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C787 Nutrition WGU 2022 QUESTIONS AND ANSWERS|C787 - NUTRITION (C787). UNITS 2 to 7. STUDY GUIDE

DRIs Correct Answer: - Dietary Reference Intakes - Set of nutritional reference values for the US and Canada that applies to healthy people - Addresses prevention of chronic diet related issues - F... ood labeling must include information about them - Differs depending on age and gender Nutrition labels always include Correct Answer: serving size RDA Correct Answer: - Recommended Dietary Allowance - Healthful diet contains nutrient intake near RDA - the average daily intake level estimated to meet the needs of nearly all people in a certain group - Used for planning *family* meals sufficient for infants, children, adults and elderly family members AMDR Correct Answer: - Acceptable Macronutrient Distribution Range - Includes carbohydrates, fats, and proteins - Expressed as a percentage of calories AMDR Range for Carbs Correct Answer: 45-65% AMDR Range for Protein Correct Answer: 10-35% AMDR Range for Fats Correct Answer: 20-35% Tolerable Upper Intake Level Correct Answer: - Highest level of daily consumption of a nutrient that current data has shown to cause no side effects in humans - Ensures people do not take harmful amounts - Used in supplementsWhat policy changes were made to recommendations to prevent chronic diet related diseases? Correct Answer: RDAs were expanded into several DRI Categories RDA Correct Answer: Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI Correct Answer: Dietary Reference Intakes Serving Size Correct Answer: Always found on a nutrition label AMDR (macronutrients) Correct Answer: Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates Correct Answer: 45-65% of daily calories Protein Correct Answer: 10-35% of daily calories Fat Correct Answer: 20-35% of daily calories Tolerable Upper Intake Level Correct Answer: highest level of daily consumption that data shows cause no harm, ensures people don't take too much How is the estimated average requirement used (EAR)? Correct Answer: Guides recommendations and menu planning for communities [Show More]

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