Nutrition 101 Final Exam Questions and Answers Latest 2022 Graded A

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Nutrition 101 Final Exam Questions and Answers Latest 2022 Graded A Phases of change ✔✔Precontemplation Contemplation Preperation Action Maintenance Termination How many milligrams of sodi... um are in 1 teaspoon of salt ✔✔2300 mg List 3 aspects one should note when reviewing scientific research for reliability ✔✔Does it sell you something? Does it come from a reliable source? Is it someone's opinion? What is the danger zone temperature range ✔✔40-140 degrees F What are the most common symptoms of food-borne illness ✔✔GI Upset & nausea Estimated Average Requirements (EAR) ✔✔Daily nutrient intake amounts that are estimated to meet the needs of 50% of healthy people in and age/gender specific group Recommend Dietary Allowances (RDA) ✔✔Daily nutritional intakes sufficient to meet the needs of almost(97%) all healthy people in a specific life stage Adequate Intakes (AI) ✔✔Daily nutritional intakes used for when the EAR is not available Tolerable Upper Intake Levels (UL) ✔✔The maximum daily intake amounts of nutrients that are not likely to cause adverse health effects. (Not a recommended dosage) Estimated Energy Requirements (EER)s ✔✔Average daily calories needed to maintain body weight in healthy individuals Acceptable Macronutrient Distribution Ranges(AMDR)s ✔✔Intakes of carbs, protein, fat. Provide a range of intake as a percent of energy Phytochemical ✔✔A substance found in plant foods that is not an essential nutrient but may have health promoting properties (beta-carotene, flavonoids) 1g of carbs ✔✔4kcal 1g of lipids ✔✔9kcal 1g of protein ✔✔4kcal Nutrient Density ✔✔Contains more nutrients per calorie Nutrient Devoid ✔✔Too many calories, little to no nutrients Environmental contaminants ✔✔Lead, mercury, pesticides, BPA,PFOA Teratogens ✔✔Are toxins that can cause birth defects Functions of food additives ✔✔Improves nutritional value, maintains product quality, improves appeal, aids in processing Recommended fiber for an adult ✔✔25-35g Recommended fiber for children ✔✔Their age + 5 [Show More]

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