International Sports Sciences Association |ISSA Final exam section 1 (answered) 100% correct

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CFT ISSA Final exam section 1 1. The automatic tendency to maintain a relatively constant internal environment is called homeostasis. • True • False 2. The ATP/CP pathway is considered aerobic ... metabolism. • True • False 3. About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorous. • True • False 4. Mitochondria are known as the powerhouse of the cell. • True • False 5. The heart, arteries, and veins are part of the circulatory system. • True • False 6. There are 80 bones in the axial skeleton. • True • False 7. The origin is the distal attachment of a muscle. • True • False 8. Type II muscle fibers are aerobic. • True • False 9. In a concentric contraction, the muscles shorten to produce movements. • True • False 10. An antagonist muscle is one that has an action directly opposite to that of the agonist. • True • False 11. Magnitude, direction, point of application, and line of action are the four components of force. • True • False 12. Newton's third law of motion deals with force and its relationship to mass and acceleration. • True • False 13. A high development of the agonist-antagonist function is essential to the development of dynamic balance. • True • False 14. The hamstrings muscles are two-joint muscles that act at the knee and ankle. • True• False 15. Given certain constraints, strength is our ability to contract our muscles with maximum force. True False • • 16. The Valsalva maneuver involves expiring against a closed glottis and, when combined with contracting muscles of the abdomen and ribcage, creates rigidity in the entire torso. • True • False 17. The term "anaerobic" indicates the presence of oxygen. • True • False 18. Cross training utilizes one mode of training to develop a specific component of fitness. • True • False 19. The Golgi tendon organ detects the magnitude of mechanical stress at the musculotendinous junction. • True • False 20. Decreased temperature helps to facilitate increases in ROM. • True • False 21. BMI stands for basal metabolic rate. • True • False 22. Total body fat is comprised of essential and storage body fat. • True • False 23. Data collection and guided discovery are two of five steps in the ISSA drawing-in phase. • True • False 24. Vague goals are more attainable than specific goals. • True • False 25. Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. • True • False 26. Swedish psychologist Gunnar Borg is credited for developing the RPE scale. • True • False 27. In the FITT principle, "FITT" stands for "fully integrated training technique." • True • False 28. Periodization refers to how a training program is broken down into discreet time periods called macrocycles, mesocycles, and microcycles. • True• False 29. DOMS stands for delayed onset muscle soreness. True False • • 30. Maximum power will occur somewhere between 80% and 85% of 1RM. • True • False 31. According to the laws of thermodynamics, energy is never really created nor is ever really destroyed, but instead transferred between entities. • True • False 32. There are 4.18 calories in 1 gram of starch. • True • False 33. Amino acids are the building blocks of protein. • True • False 34. There are 5.65 calories in one gram of fat. • True • False 35. A calorie (small "c") is the quantity of heat required to raise the temperature of 1 gram of water 1 degree centigrade. • True • False 36. There are approximately 3,500 calories in one pound of body weight. • True • False 37. Helping your clients to identify and eliminate their limiting factors is a key strategy in nutrition coaching. • True • False 38. Phytochemicals are present in fruits and vegetables. • True • False 39. When energy balance in the body is positive, body mass decreases. • True • False 40. Behavior goals are the steps to accomplishing an outcome. • True • False 41. Plant proteins rank the highest on protein quality measures. • True • False 42. Aging affects the function of all body systems. • True• False 43. Hypertrophic factors as opposed to neurological factors are primarily responsible for strength gains in children. True False • • 44. Hypertension is the medical condition of a chronically elevated level of arterial blood pressure. • True • False 45. The body of a diabetic does not produce enough insulin or it cannot properly use the insulin it does make. • True • False 46. Clients with arthritis should avoid rest between exercise bouts. • True • False 47. Obesity and stress are confirmed risk factors for CHD. • True • False 48. Sensible exercise can be a safe and productive undertaking for both a pregnant woman and her fetus. • True • False 49. The first step to safe exercise for clients with asthma is to identify how an client's body reacts during exercise and what should be done in certain situations. • True • False 50. CPR stands for cardiopulmonary resuscitation. • True • False [Show More]

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