NASM Final Review questions and answers. ;Latest Review. 2022 Graded A+

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Which of the following intensity ranges best describes someone just moving into a zone 3 cardiorespiratory training workout? - Ans-86-90% Which one of the following exercises is classified as a bal... ance-strength exercise? - Ans-Single-leg squat touchdown The ability to react and change body position, with maximum rate of force production, in all planes of motion, and from all body positions during functional activities is: - Ans-Quickeness Which of the following vitamins and minerals are known to have the greatest potential for excess dosage in dietary supplements? - Ans-Vitamin A, Viatmin D, Iron, Zinc A high-protein diet consisting of more than 35% of total caloric intake from protein can potentially lead to which of the following adverse health effects? - Ans-Additional stress on the kidneys Which of the following types of strength allows the neuromuscular system to perform dynamic eccentric, isometric, and concentric muscle actions in all three planes of motion? - Ans-Functional Which of the following muscles is lengthened in Lower Crossed Syndrome? - Ans-Transverse abdominis What is a negative side effect associated with the chronic use of a high protein, low carbohydrate diet? - Ans-A high protein diet will cause the kidneys to work harder to eliminate the increased urea produced. To ensure proper front-side mechanics during sprinting, the ankle must be in a position of: - Ans-dorsiflexion. A client has mastered the single-leg squat on the floor. Which of the following is a proprioceptive and challenging progression? - Ans-Two-leg squat on Dyna disc Under the supervision of which of the following professionals is it appropriate for an adult client to follow an 800-1000 calorie diet? - Ans-Medical physician Which of the following ratings of perceived exertion on the Borg Scale would be implemented in a cardio training program for clients wanting to improve their aerobic base? - Ans-12 to 13 Which of the following statements is true concerning client goal setting? - Ans-Goals should be consistent with a client's own ideals and ambitions. Which of the following is the innermost layer of muscular connective tissue? - Ans-Endomysium What is the FIRST step a fitness professional should take when coming across an emergency situation that will require CPR? - Ans-Check the scene for hazards. After completing the Three-Minute Step Test, a 20-year-old male scored in zone 2. What is the correct heart rate range for when he does cardio training? - Ans-76% to 85% of HR max In the Maximal Strength Training (MST) phase, what should be the primary emphasis in the client's program? - Ans-Increasing load Which of the following core-training exercises is best for a new client? - Ans-Prone Iso-ab For hypertensive clients taking medications that will influence heart rate, which of the following methods to establish training heart rate is the most appropriate? - Ans-Heart rate response During which part of the digestive system are protein strands broken down? - Ans-Stomach Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt? - Ans-Gluteus maximus Which of the following information is considered objective? - Ans-Movement assessment Which of the following is the system activated at the onset of any activity, regardless of intensity? - Ans-ATP-PC How many ounces of water should a client consume immediately after exercise for every pound lost? - Ans-16 to 24 ounces Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy? - Ans-2 to 4 Which of the following contributes to rapid weight loss when consuming a low carbohydrate diet? - Ans-Loss of water The Golgi tendon organ is an essential component of static stretching because: - Ans-it allows lengthening of the muscle. "From our discussion, I understand that your primary goal is to lose 10 pounds in the next 2 months. Is that correct?" This statement is an example of which of the following? - Ans-Close-ended question If a client's knee moves inward while performing the Single-leg Squat test, this is an indication that which of the following muscles is overactive? - Ans-Adductor longus Which of the following muscles is the prime mover when a client performs a row? - Ans-Latissimus dorsi Which of the following terms refers to the elevation of the body's metabolism after exercise? - Ans-EPOC Which of the following is part of the marketing mix? - Ans-Place Feedback regarding personal history such as sport, lifestyle, and past medical history would be best described as: - Ans-subjective information. In the Stabilization Endurance Phase, exercises should be performed with which of the following types of intensity? - Ans-Low In which of the following situations should a Certified Personal Trainer refer a client to a medical practitioner? - Ans-When the trainer becomes aware of undiagnosed osteoporosis. A client who has an increased functional capacity to adapt to a stressor is in which of the following stages of the general adaptation syndrome? - Ans-Resistance development When a client practices self-myofascial release, which of the following physiological [Show More]

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