(Exam elaborations) NFPT - PT Exam Solved with Complete Solutions 2022

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(Exam elaborations) NFPT - PT Exam Solved with Complete Solutions 2022 A tough but flexible connective tissue that covers the end of each bone is called True or False: Glands, located in many re... gions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response and/or function. The quadratus lumborum stabilizes the spine in True or False: Among its many functions, the liver produces about 80% of the cholesterol in the body. The chief carbohydrate storage form of glucose is Which somatotype is characterized by increased capacity for fat storage, viewed as overweight or big boned, wide waist and shoulders, larger bone structure? Letting your client know that he or she is very capable of reaching their intended goals is an example of building what type of quality character in your client? Depending upon intensity and volume, how many hours of rest do working muscles require? True or False: A client who progresses fastest in the 4-6 rep range may have a predominance of white fast twitch motor units in those particular prime movers, and would probably make a better strength athlete. What document states that the client has been fully informed of the risks and possible discomforts of a physical fitness program? What best offers protection of the personal trainer against a lawsuit that is brought on as a result of the negligence of a personal trainer? Which is true regarding informed consent and a waiver of liability? The point at which muscle joins the stationary bone at the end closest to the body is the The strong connective tissue that connects muscle to bone is called There is an average of ______ muscles in the adult human body. The average adult has how many bones? A tough but flexible connective tissue that covers the end of each bone is called Blood travels away from the heart, carrying oxygenated blood to the body, through ____________; and deoxygenated blood comes back to the heart through ____________. This muscle controls the overall breathing process. As it contracts it flattens, causing air to be sucked into the lungs; and when it relaxes the air in the lungs is forced out. Which division of the nervous system sends and receives information, and contains the brain and spinal cord? What part of the digestive system does most absorption of nutrients occur? True or False: Glands, located in many regions of the body, release chemical messengers called enzymes into the bloodstream. These enzymes transport signals from one cell to another for the purpose of soliciting a specific bodily response and/or function. True or False: The ankle is distal to the hip. The wrist is distal to the shoulder. The _______ is proximal to the wrist. The knee is _______ to the hip and _______ to the ankle. A tendon: Ligaments are _________ elastic than tendons and are ________ prone to tearing than tendons. Commonly called the 'Prime Movers', these are the muscles that contract to create the ROM through the joint, they are the muscles primarily responsible for the movement. These muscles, sometimes referred to as 'neutralizers', provide for assistance of the prime mover/s/ by neutralizing the force of the movement through the plane of motion. The triceps are the _____ to ______ The internal and external obliques _____ the trunk Which exercises are best for the quads? Which exercises are best for hamstrings? What is the main function of the rectus abdominis? The hamstring muscles are: The gluteus maximus___ the hip What four muscles make up the quadraceps? The ____ crosses the hip joint and the knee The latissimus dorsi performs ____ motions through the arms Approximately what percentage of the cells in your body are muscle tissue cells? True or False: Different muscles of the same group may have more than one origin (ending point) but they will share a common insertion (starting point). This is made up of one motor neuron, its axon and muscle fibers that are of the same type; when it is activated all of its fibers contract. During isotonic concentric contraction, which of the below refers to joint flexion and extension occurring with each repetition where external resistance does not change; such as with standard dumbbell, barbell or bodyweight training This type of contraction, sometimes referred to as 'positive lifting' is where a shortening of the length of the muscle occurs as you lift a given load; weight/tension stays constant, and speed or number of reps can vary. All fiber types have: Depleting energy recruitment results in increased muscle energy storage, but minimizes the involvement and growth of the ______________ motor units, which are known to have the greatest potential for growth. During what rep range does Myofibril failure occur? Intermediate failure occurs to what type of muscle fiber? During what rep range does Mitochondrial failure occur? This sensory nerve ending, embedded among the fibers of a tendon, protects against too much contractile force by 'shutting down' the muscle contraction just short of injury. What is the rep range for fat loss and endurance? What is the rep range for hypertrophy and strength? What is the rep range for general fitness and stamina? What is the rep range for power and strength? [Show More]

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