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ATI Nutrition
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ATI Nutrition Coronary Heart Disease Nutrition - Low fat (saturated fat)= < 7% of daily caloric intake Low CHL = <200/daily Avoid saturated Fat Decreasing Red meat Decrease Homocystine levels--... > deficiencies in folate and vitamins B6 and B12 increase the levels Red Wine Increased Fiber--> oats, beans, fruit, vegetables, whole grains, berley, and flaxseed Increased Carbohydrate Increased intake of omega-3 fatty acids Exercise and weight management Smoking cessation Omega-3 Fatty Acids - Fish, Flaxseed, soy beans, Canola, and Walnuts HDL - Females= 35 to 80 mg/dl Males= 35 to 65 mg/dl LDL - <130 mg/dl Metabolic Syndrome: The presence of three of five of the following - Abdominal obesity- men > 40 inch waist, Female>35 inch waist Triglycerides >150 mg/dl Low HDL- Men <40 mg/dl , Female <50 mg/d [Show More]
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