KPER 1200

KPER 1200 multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and sense of well-being. - ✔✔wellness a set of attributes that people have or ac ...

KPER 1200 multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and sense of well-being. - ✔✔wellness a set of attributes that people have or achieve relating to their ability to perform physical activity - ✔✔physical fitness states of being such as physical fitness, health and wellness - ✔✔products ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity - ✔✔cardiovascular fitness components of physical fitness that have a relationship with enhanced performance in sports and motor skills (i.e. agility, balance, coordination, speed, reaction time) - ✔✔skill-related physical fitness ability to rapidly change the position of the entire body in space with speed & accuracy. - ✔✔agility maintenance of equilibrium while stationary or moving. - ✔✔balance ability to use the senses, such as sight & hearing, together with body parts in performing motor tasks smoothly and accurately. - ✔✔coordination ability to the rate at which one can perform work. - ✔✔power the time elapsed between stimulation and the beginning of the reaction to it. - ✔✔reaction time non-performance components of physical fitness that relate to biological systems that are influenced by one's level of habitual physical activity. - ✔✔physiological fitness state of metabolic systems and variables predictive of the risk for diabetes and cardiovascular disease which can be favorably altered by increased physical activity or regular endurance exercise without the requirement of a training (related increase in VO2 max) - ✔✔metabolic fitness non-performance component of fitness related to body composition factors such as body circumferences, body fat content, regional body fat distribution. - ✔✔morphological fitness non-performance component of fitness related to bone mineral density. - ✔✔bone integrity non-fitness abilities that improve with practice (learning) and relate to one's ability to perform specific sports and other motor tasks. - ✔✔motor skills conditions related to inactivity or low levels of habitual activity. - ✔✔hypokinetic conditions state of being associated with freedom from disease and illness that also includes a positive component (wellness) that is associated with a quality of life and positive wellbeing. - ✔✔health bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure. - ✔✔physical activity the study of distribution and determinants of health-related states in specified populations, and the application of this study to control health problems. - ✔✔epidemiology group of cases in a specific time and place that may or may not be greater than expected rate - ✔✔cluster occurrence of more cases of disease than would normally be expected in a specific place/group of people over a certain period of time - ✔✔epidemic/outbreak high background rate of disease - ✔✔endemic very widespread disease - ✔✔pandemic epidemiologist defines the population to be studied, and then collects info from group members about their disease and exposure status... provided a snapshot of the population. - ✔✔cross-sectional study epidemiologist selects study based on population according to exposure, and then determines outcomes and compares to basis of individuals exposures - ✔✔cohort study epidemiologists selected participants based on presence/absence of disease, choosing one group with disease, one group without. Uses odds ratio - ✔✔case-control study minimum exercise time (minutes) to ma