A group fitness instructor notices that a newer participant has achieved a much greater
sense of kinesthetic awareness over the past few weeks. What BEST describes this
change? - Proprioception.
An individual with ost
...
A group fitness instructor notices that a newer participant has achieved a much greater
sense of kinesthetic awareness over the past few weeks. What BEST describes this
change? - Proprioception.
An individual with osteoporosis primarily in the axial skeleton would likely be advised to
do what kind of exercise? - Balancing activity.
A regular exercise participant in your class suffers from osteoarthritis of the knee. What
part of the knee is effected by this? - Cartilage
An excessive posterior curvature of the spine that is often seen in the thoracic region? -
Kyphosis
What type of training could include completing a certain number of days that involve
intense or more difficult exercise followed by a similar number of easy or light training
days? - Periodization
Exercise in hot and humid environments can be performed safely if: - The intensity of
the class is reduced.
If exercising in cold weather what choice of fabric is not recommended? - Cotton
Will the addition of light handheld weight to cardiovascular exercise
significantly increase energy expenditure. - No. However, It may raise HR by 5-10 beats
and increase oxygen consumption by 5-15%
Is providing information about a particular diet plan to client outside of a Group fitness
instructors scope of practice? - Yes.
What aspects of a group fitness class are most likely to lead class participants to attend
regularly, enjoy it more, and have a high levels of self-efficacy towards activity. - A class
where participants learn new routines together and pursue group goals.
What are the elements that form a binding contract under basic contract law? - Offer
and acceptance, consideration, legality, and capacit
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