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CFT Quiz Exercise and Our Youth
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CFT Quiz 23 - Unit 23: Exercise and Our Youth Question 1 Q: Children should be trained like adults. A. True B. False Question 2 Q: Children are natural markets for personal trainers. A. True ... B. False Question 3 Q: Obesity does not affect our children. A. True B. False Question 4 Q: Neurological factors as opposed to hypertrophic factors are primarily responsible for strength gains in children. A. True B. False Question 5 Q: Children ages 5-12: A. Have a lower tolerance to the demands of exercise B. Should not perform high-resistance exercises C. Need repetitions of 10-15 at all times D. All of the above E. B and C Question 6 Q: How frequently should a youth work out? B. 2-3 times per week C. 3-4 times per week D. At least 5 days per week E. Every other day regardless of the workout Question 7 Q: How many days of rest does a youth need between workouts? A. No days B. 1-2 days C. 2-3 days D. 3-4 days E. At least 5 days Question 8 Q: Children are: A. Not miniature adults B. Susceptible to heat exhaustion and heat stroke C. More susceptible to cold injury D. Particularly vulnerable to Osgood Schlatter''s disease E. All of the above [Show More]
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