ACSM Personal Training Exam Questions and Answers 2022 With correct Answers

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ACSM Personal Training Exam Questions and Answers 2022 with correct Answers During the initial client-contact process, you find that your potential client would rather work with a trainer of anothe... r gender. You should: -Answer- Refer the client to another personal trainer who would be more compatible Which of the following is the MOST powerful method of marketing to potential clients? -Answer- Word of mouth What is the waist-to-hip ratio threshold at which a female client's health is considered at risk? -Answer- 0.88 A heart murmur that is clinically significant may be indicative of: -Answer- Valvular heart diesease Which of the following predicts behavior change depending on the perceived threats to one's well-being? -Answer- Health Belief Model A client is exercising once a week and slowly increases to twice a week over the course of a month. This is consistent with which theory of behavior change? -Answer- Small Changes Model Regarding anatomy of the central nervous system, which of the following is TRUE? -Answer- The CNS is represented by the brain and spinal cord ________ is the pressure exerted on the arterial wall during the ventricular contraction phase -Answer- Systolic Blood Pressure The elbow can perform movements in which plane? -Answer- Sagittal The intensity of work is represented by -Answer- RPE The amount of force is represented by -Answer- resistance The displacement is represented by -Answer- ROM Which of the following is NOT a chronic benefit of regular cardiovascular exercise? -Answer- Decreased exercise threshold for the onset of disease signs and symptoms The most prominent adaption with resistance training is: -Answer- muscle hypertrophy Strength gains during early phases of resistance training are largely due to changes in the: -Answer- nervous system A muscle generates enough force to overcome an external resistance and shorten. This is known as which type of action? -Answer- Concentric A muscle maintains constant force without any changes in joint angle. This is known as which type of action? -Answer- Isometric Which of the following is an example of a short bone? -Answer- Tarsal A lumbar vertebrae is an example of a ___ bone -Answer- Irregular Which of the following is considered a hinge joint? -Answer- Elbow Which of the following would MOST likely lead to impingement syndrome? -Answer- Over-developed anterior deltoid Which of the following statements is MOST accurate regarding strength in the lumbo-pelvic region? -Answer- Pelvic stabilization forces the lumbar muscles to be the primary trunk extensors, thereby providing the overload stimulus for strengthening Which of the following results from regular resistance training? -Answer- Increase in bone density Resistance training in cardiac patients improves -Answer- Muscular strength and endurance while decreasing the cardiovascular demands of a given task Which exercise would be best suited for an advance athlete? -Answer- Clean and jerk Which type of training takes advantage of the stretch-shortening cycle of the muscle? -Answer- Plyometric training Your client would like to start playing tennis on the weekend. She has a BMI of 32, is age 36 and she has led a very sedentary lifestyle. Which cardiovascular training program should she begin with? -Answer- 30 minutes of walking per day, 5 days a week, at 40-59% of HRR [Show More]

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