NASM CPT | All Questions with Complete Solutions

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NASM CPT All Questions with Complete Solutions Which of the following is an appropriate speed, agility, and quickness drill? -Answer- One-Ins Which of the following cues is appropriate to give a client who will be performing a floor bridge exercise? -Answer- "Squeeze your glutes" Working with the arms overhead for long periods can lead to shoulder and neck soreness as a result of which of the following? -Answer- Tightness in the latissimus dorsi What is the next immediate progression for the ball two-arm dumbbell chest press? -Answer- Alternating-arm ball dumbbell chest press Which of the following balance exercises is appropriate for a client training in Phase 2 of the OPT™ model? -Answer- Single-leg squat touchdown A client is placing pressure on his calf musculature using a foam roll. Which of the following stretching techniques is the client using? -Answer- Self-myofascial release Which of the following assessments is designed to assess lower-extremity agility and neuromuscular control? -Answer- Shark skill test While observing a new client perform the pushing assessment, the personal trainer notices that his head protrudes forward. Which of the following groups of muscles are probably overactive? -Answer- Levator scapulae When starting with a brand new client who has never exercised, which resistance training system would be most appropriate? -Answer- Single-set Which of the following core exercises is appropriate for a client in Phase 1 of the OPT model? -Answer- Floor prone cobra A client who has been training at high intensities in preparation for a triathlon reports joint pain, excess fatigue, and the inability to sustain normal workouts. In which stage of the general adaptation syndrome is this client? -Answer- Exhaustion phase When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground? -Answer- Pointing straight ahead and dorsiflexed Which of the following is a true statement about circuit training? -Answer- It involves a series of exercises that can be performed one after another Which of the following is a primary focus of exercising in the Stabilization Level of training? -Answer- Muscular endurance When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus maximus; what is this an example of? -Answer- Altered reciprocal inhibition Which of the following is characterized by flat feet and adducted and internally rotated knees? -Answer- Pronation distortion syndrome During which of the following are optimal landing mechanics first established? -Answer- Plyometric-stabilization training What is the most accurate time of day to conduct a resting heart rate measurement? -Answer- Upon waking in the morning What types of SAQ drills are most appropriate for Phase 1 training? -Answer- Those with limited horizontal inertia

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