NASM CPT PRACTICE QUESTIONS with Correct Answers

NASM CPT PRACTICE QUESTIONS with Correct Answers Which of the following is a goal of the Stabilization Level of the OPT model? -Answer- Enhance joint stability A client's increase in biceps strength from performi ...

NASM CPT PRACTICE QUESTIONS with Correct Answers Which of the following is a goal of the Stabilization Level of the OPT model? -Answer- Enhance joint stability A client's increase in biceps strength from performing dumbbell curls is evidence of which fitness principle? -Answer- specificity A personal trainer has his client perform the following exercises in order: ball squat, curl to overhead press, ball dumbbell chest press, standing cable row, seated stability ball military press, step-up to balance, and then repeat the sequence. Which of the following resistance training systems does this exercise routine represent? -Answer- vertical loading What is occuring when a prolonged intolerable stressor produces fatigue and leads to a breakdown in the system or injury? -Answer- exhaustion A squat, curl, to two-arm press is an example of an exercise from which level in the OPT model? -Answer- strength What is a primary cause of musculoskeletal degeneration in the adult population? -Answer- low-back pain Which of the following is an example of a peripheral heart action system? -Answer- Performing a circuit of exercises, alternating upper and lower body movements. Which of the following is a leg-stabilization exercise whose preparatory step involves standing in front of a box or platform with feet pointed straight ahead? -Answer- Step-up to balance Which of the following focuses on increasing muscle size? -Answer- hypertrophy training When performing the single-leg dumbbell scaption, what is the immediate regression? -Answer- two legs The rate of force production relates to the ability of muscles to do which of the following? -Answer- Exert maximal force output in a minimal amount of time What is involved in the preparatory step for a multiplanar step-up, balance, curl to overhead press exercise? -Answer- Stand in front of a box with feet shoulder-width apart. A resistance training system that is a variation of circuit training and that alternates upper body and lower body exercises throughout the circuit is called? -Answer- Peripheral heart action Which of the following is muscle that acts as the initial and main source of motive power? -Answer- prime mover Which of the following terms refers to the division of a training program into smaller, progressive stages? -Answer- periodization What is a multiplanar step-up to balance an example of? -Answer- Leg-stabilization exercise What is the best example of performing an exercise in a proprioceptively enriched environment? -Answer- Dumbbell chest press on stability ball A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems? -Answer- vertical loading For which of the following populations would hypertrophy training be most beneficial? -Answer- body builders Resistance should be positioned to resist scapular depression and retraction during which of the following exercises? -Answer- Standing cable row hich of the following should be retracted and depressed during the mid phase of a standing cable row? -Answer- scapulae A client is performing a standing cable row with her shoulders elevated. What cue should be used to correct her form? -Answer- Depress the shoulder blades to activate the scapular retractors. Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? -Answer- pyramid system What exercise is considered a total-body Strength Level exercise? -Answer- Squat, curl, to two-arm press A woman is training to improve her running capabilities for an upcoming marathon. She is progressively increasing the distance and time of her runs. Which principle best explains physiological adaptions occuring to the woman's aerobic energy system? -Answer- What refers to the weight and mo