NASM CPT ALL POSSIBLE QUESTIONS AND ANSWERS 2022;SOLVED 100%

NASM CPT ALL POSSIBLE QUESTIONS AND ANSWERS 2022; SOLVED 100% Name the structures that make up the lumbo-pelvic-hip complex (LPHC). -Answer- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction withi ...

NASM CPT ALL POSSIBLE QUESTIONS AND ANSWERS 2022; SOLVED 100% Name the structures that make up the lumbo-pelvic-hip complex (LPHC). -Answer- Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. -Answer- Cumulative injury cycle Name four core-strength exercises. -Answer- Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibers from a bundled position to a straighter alignment with the direction of the muscle and/or fascia. -Answer- Self-myofascial release Exercises in the core-stabilization level are identified through these characteristics. -Answer- They involve little motion through the spine and pelvis What are four common ways a stressor causes breakdown or injury? -Answer- Stress fractures, muscle strains, joint pain, emotional fatigue Name four core-stabilization exercises. -Answer- Marching, Floor Bridge, Floor Prone Cobra, Prone Iso-abs Law stating that soft tissue models along the lines of stress. -Answer- Davis's law Referred to as a co-contraction of global muscles, such as the rectus abdominis, external obliques, and quadratus lumborum. -Answer- Bracing It is critical that the core training program is designed to achieve these three functional outcomes in the right order. -Answer- 1. Intervertebral stability, 2. Lumbo-pelvic stability, 3. Movement efficiency. What are the proper backside mechanics during sprinting? -Answer- Ankle plantar flexion, knee extension, hip extension, and neutral pelvis What are the proper frontside mechanics during sprinting? -Answer- Ankle dorsiflexion, knee flexion, hip flexion, and neutral pelvis The ability to accelerate, decelerate, stabilize, and change direction quickly, while maintaining proper posture. -Answer- Agility The ability to react and change body position with maximum rate for force production, in all planes of motion and from all body positions, during functional activities. -Answer- Quickness The ability to move the body in one intended direction as fast as possible. -Answer- Speed Name four core-power exercises. -Answer- Rotation Chest Pass, Ball Medicine Pullover Throw, Front Medicine Ball Oblique Throw, Soccer Throw The ability of the body to produce high levels of force for prolonged periods of time. -Answer- Muscular endurance What is a component of core-power exercises that make them easy to identify? -Answer- Explosive movements with medicine balls Name five balance-stabilization exercises. -Answer- Single-leg Balance, Single-leg Balance Reach, Single-leg Hip Internal and External Rotation, Single-leg Lift and Chop, Single-leg Throw and Catch Name five balance-strength exercises. -Answer- Single-leg Squat, Single-leg Squat Touchdown, Single-leg Romanian Deadlift, Step-up to Balance, Multiplanar Lunge to Balance Name three balance-power exercises. -Answer- Multiplanar Hop with Stabilization, Multiplanar Single-leg Box Hop-up with Stabilization, Multiplanar Single-leg Box Hop-down with Stabilization What are four plyometric-stabilization exercises? -Answer- SQUAT JUMP WITH STABILIZATION, BOX JUMP-UP WITH STABILIZATION, BOX JUMP-DOWN WITH STABILIZATION, MULTIPLANAR JUMP WITH STABILIZATION. Name four plyometric-strength exercises. -Answer- Squat Jump, Tuck Jump, Butt Kick, Power Step-up Name three plyometric-power exercises. -Answer- Ice Skater, Single-leg Power Step-up, Proprioceptive Plyometrics Exercises that use quick powerful movements involving an eccentric action immediately followed by an explosive concentric contraction. -Answer- Plyometric training Body position progressions in balance training. -Answer- TWO-LEG STABLE, SINGLE-LEG STABLE, TWO-LEG UNSTABLE, SINGLE-LEG Give examples of chest exercises used in the Stabilization Level of the OPT model. -Answer- Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? -Answer- SMR (self-myofascial release) and static stretching