NFPT Exam Practice Test 2 2022 / Correct Answered
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the
following?
Red slow twitch
Red fast twitch
White fast twitch
Whi
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NFPT Exam Practice Test 2 2022 / Correct Answered
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the
following?
Red slow twitch
Red fast twitch
White fast twitch
White slow twitch - Red slow twitch
Which of the following could be a reason that muscles experience atrophy?
Strength training
Extreme sports
Aging process
Daily exercise - Aging process
Where are the rhomboid muscles located?
Deep, beneath Traps
Deep, beneath Biceps Femoris Superficial, inside Rotator Cuff Superficial, near Obliques - Deep,
beneath Traps
Which of the following is a correctly stated agonist/antagonist muscle group?
Latissimus Dorsi/Deltoid Biceps/Rhomboids Hamstrings/Teres Minor Quadriceps/Obliques -
Latissimus Dorsi/Deltoid
Which of the following types of resistance training exercises are BEST suited for the size and strength
client?
Isolation
Plyometric
Compound
Isokinetic - Compound
Which of the following is NOT measured in a skinfold test?
Abs
Triceps
Glutes
Quads - Glutes
Fast twitch muscle fibers are taxed most when:
Moving heavy weight
Moving light weight
Moderate jogging
Static stretching - Moving heavy weight
What is a primary goal when training an older adult?
improving activities of daily living decreasing body fat percentage Improving their one rep max
strength
removing all range of motion limitations - improving activities of daily living
When working with a pregnant client it is important to avoid which of the following types of
exercise?
all water exercise activities
seated position exercises
walking for more than one mile exercises in both the prone and supine positions - exercises in both
the prone and supine positions
What % set intensity is best for your beginner, general fitness client?
10-15%
20-40%
60-70%
80-95% - 60-70%
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