No fluff DTR study guide 2022

which form of alternative medicine states that ill health results in internal disruption in the body? - ANSWER naturopathic what is the temperature danger zone? - ANSWER 41°F through 135°F what temperature should h ...

which form of alternative medicine states that ill health results in internal disruption in the body? - ANSWER naturopathic what is the temperature danger zone? - ANSWER 41°F through 135°F what temperature should hot food be maintained at? - ANSWER 140°F wwhat temperature should food be reheated to? - ANSWER 165°F which two things are needed in order to use a ready prepared cook chill cook ffreeze food service system? - ANSWER Modified starches are used to mmaintain consistency of a food product and a blast chillers what are some of the advantages to using a centralized food service system? - ANSWER Better portion control, one set of equipment, not a lot of space is needed, and it is easier to supervise what are the advantages of a decentralized food service system? - ANSWER better food temperatures and easier to accommodate food preferences what drives a food service operation? - ANSWER The menu hhow do you worrk in production? - ANSWER Backwards one-shot nutrition screening occur? - ANSWER Within 24 hours of admission what is the blood glucose range for pre-diabetics? - ANSWER 1110 through 125 what is a normal blood glucose level? - ANSWER 770 through 109 wwhat blood glucose level indicates diabetes? - ANSWER Greater than 126 what is the overweight BMI range? - ANSWER 25 through 29.9 wwhat is the bioelectrical impedance analysis,, or BIA? - ANSWER mmeasures body fat by using a low intensity electrical currents what do low albumin levels indicate? A. Liver disease, malnutrition, malabsorption B. Heart disease, malnutrition,, diabetes C. Liver disease, heart disease, malabsorption D. Kidney failure, liver disease, Crohn's disease - ANSWER a what do high levels of albumin indicate? A. Anorexia B. Dehydration C. Over hydration D. Starvation - ANSWER be what is the recommended hemoglobin A1c level for people without diabetes? a. 5% B. 7% C. 6% D. 3% - ANSWER a what is the recommended hemoglobin and A1c level for diabetics? A. Greater than 7% B. 5% C. Less than 7% D. 8% - ANSWER C What is the optimal LDL level? - ANSWER Less than 100 what is considered to be the normal range for LDL levels? - ANSWER 100 and through 120 what is considered a very high LDL cholesterol level? - ANSWER Greater than 190 what is tthe recommended cholesterol level? - ANSWER Below 200 what is the normal triglyceride level? - ANSWER Less than 150 what is considered a very high level of triglycerides? - ANSWER Greater than 500 what is a job specification? - ANSWER A job specification describes requirements that should be expected.. This includes the job title, education, experience, knowledge, skills, physical and meental requirements what is a job description? - ANSWER A written statement of the minimum standards that must be met by an applicant. This includes the job title, statement of a job, major and minor duties, and relationships. aat what temperature range does protein coagulate? - ANSWER 62°F to 70°F what is syneresis? - ANSWER a weeping effect, it creates a tough watery product which five of the following food items are examples of mono unsaturated fats? A. Coconut oil B. Almonds C. Cashews D. Black olives E. Pickles F. Avocados G. Fish H. Canola oil - ANSWER A, C, D, F, H which of the following are examples of polyunsaturated fats? A. Fish B. Omega-3 and Omega six C. Coconut oil D. Sunflower oil E. Vegetable oil F. Soybeans G. Grains H. Peanut butter - ANSWER A, B, D, F, G, H wwhat effects does the Mallard reaction have? - ANSWER Browning reaction what colors are anthocyanins? - ANSWER Red, blue, purple aare anthocyanins soluble or iinsoluble? - ANSWER Soluble in water what is a good source of tthiamine? - ANSWER Pork who grades meat products? - ANSWER The USDA what is the USDA grading based on? - ANSWER maturity, marbling, color, texture what are regular grades based on # - ANSWER quality, firmness, color, maturity, freedom of defects, uniform,, size, and shape wwhat percentage of yyour total calorie intake shoulld come from fats? - ANSWER No morre than 30% what percentage of your total calorie intake should come from saturated fats? - ANSWER No more than 10% for people with heart disease,, what percentage of their total calorie intake should come from saturated fats? - ANSWER About 7% what foods typically contain soluble fibers? - ANSWER Many gluten foods, barley, rye, oats, bran ddoes soluble or insoluble fiber lower cholesterol? - ANSWER Soluble does insoluble or soluble fiber had poked to stool? - ANSWER Insoluble fiber adds bulk and softness to stool. Moves waste without being digested which decreases transit time causing frequent evacuation is soluble or insoluble fiber responsible for slowing transit through the G.I. tract? - ANSWER Soluble what are sources of soluble fiber? - ANSWER Oats and carrots how much fat can a product that is labeled low-fat contain? - ANSWER Less than 3 g how much fat can a reduced fat product contain? - ANSWER 25% less fat than the original product how much fat can a fat-free product contain? - ANSWER Less than .5 g hhow many calories can a product that is labeled the light contain? - ANSWER One third fewer calories than the original product what, and food medication interactions does calcium have? - ANSWER It can bind to tetracycline reducing drug and altar vitamin C absorption what food medication interactions can vitamin K have? - ANSWER Decreases the effect of Coumadin a person that is taking amphetamines might suffer from what side effect? - ANSWER No appetite a patient that is taking corticosteroids might suffer from what side effect? - ANSWER increased appetite what kind of side effects might antidepressants cause? - ANSWER dry mouth what is the primary cause of gastrointestinal ulcers? - ANSWER Malfunction of the pyloric sphincter wwhat factors increase the risk of developing a gastrointestinal ulcer? - ANSWER taking NSAIDdrugs and have a an infection with the H. pylori bacteria what kinds of foods contain heme? - ANSWER Animal foods what kinds of foods contain the nonheme portion of hemoglobin? - ANSWER ffound in animal-based and plant-based foods wwhat kind of tune feeding creeates the higheest risk of aspiration? - ANSWER Trans nasal, it is also the easiest to insert metabolic acidosis is characterized by three or more of the following symptoms: a. Hyperglycemia B. Obesity C. Low body weight D. Malnutrition E. Hypertriglyceridemia F reduced HDL cholesterol G. Hypertension blood pressure greater than 130\\80 - ANSWER A, B, E, F, G how much formula does a can of ready to feed formula typically contain? - ANSWER 240 mL of formula or no more than 250 - 400 mL how many cups RNA number 10 can? - ANSWER 12.96 cups how many cups are in a number three cylinder? - ANSWER 5.75 cups how many cups are in a number five can? - ANSWER 7 cups how many cups are in a numbered 2.5 can? - ANSWER 3.56 cups how many cups are in a number two can? - ANSWER 2.5 cups hhow many cups are in a number 303 can - ANSWER 1.95 cups how many cups are in a number 300 can? - ANSWER 1.69 cups how many ouncces are in one cup? - ANSWER Eight what are scoop numbers? - ANSWER Group numbers specified the number of scoops in 1 quart;vthat number will tell you the number of servings that will make it equal to a court.. So if you are using a number 12 scoop, it will take a total of 12 scoops to equal a court aa number four scoop - ANSWER 1 cup a number five schoop - ANSWER .8 cups a number six scoop - ANSWER .6 cups number eight scoop - ANSWER .5 cups nnumber 10 scoop - ANSWER .4 cups number 16 scoop - ANSWER .25 cups aaccording to my plate, what is considered a serving of meat and beans? - ANSWER 11 ounce of meat, 1/4 cup dry beans,, 1 tablespoon peanut butter, 1/2 ounce nuts according to my plate, what is considered one serving from the milk group? - ANSWER 1 cup know Corey over, one and a half ounces of cheese, 2 ounces of processed cheese according to my plate, one serving of fruits is equal to? - ANSWER 1 cup of fruit or hundred percent fruit juice, 1/2 cup of dried fruit aaccording to my plate, one serving of vegetables is equal to? - ANSWER 1/2 cup broccoli, 1 cup raw spinach, 1 cup carrots, a hallf cup beans, 1 cup corn, 1/2 cup green beans, 1 cup tomato juice according to my plate, what is considered a serving of grains? - ANSWER 11/2 cup brown rice, 1 cup white rice,, 1 cup cereal, one slice of bread, half cup oatmeal what is considered a normal serum triglyceride level? - ANSWER Less than 150 what is considered a high serum triglyceeride level? - ANSWER 200 through 499 what is the first thing you assess for in high-risk patients? - ANSWER Malnutrition;; if nnot reassessed in 10 days what are the main goals in the nutritional Care plan for cancer? - ANSWER To prevent nutritional deficiencies and mminimize weight loss what does PES stand for? - ANSWER Problem = diagnosis ideology = cause or intervention signs =what you see in the evaluation symptoms = but the patient tells you why are sodium restricted diets prescribed? - ANSWER To prevent fluid loss sodium is like the opposite of diuretics what happens if fat-soluble vitamins are consumed into large of an amount? - ANSWER Toxic what happens if not enough water-soluble vitamins are consumed? - ANSWER Deficiency a waist circumference of how many inches indicates a greater risk for obesity? - ANSWER Man greater than 40 wwomenn greater than 35 how many calories do carbs contain? - ANSWER 4 cal per gram how many calories it do meat products contain? - ANSWER 4 cal per gram how many calories do foods and the fat group contain? - ANSWER 99 cal per gram aa healthy daily meal plan incluudes how many servings of vegetables? A. 2 B. Three C. For - ANSWER be a healthy daiily meal plan includes how many servings of fruit? A. For B. Three C. To - ANSWER C. Two a healthy daily meal plan includes how many servings of starchy vegetables grains or beans? A.. Five be. Six C. For - ANSWER B6 a healthy daily meal plan includes how many servings of dairy? A. To B. For C. Five - ANSWER a how many servings of meat are included in a healthy daily meal plan? A. 3 ounces B. 5 ounces C. 6 ounces - ANSWER C. 6 ounces what is pernicious anemia? - ANSWER A form of anemia caused by B12 deficiencies wwhat are genetically modified foods? - ANSWER Foods that have had their DNA altered in some way what is the difference between a product that is low fat versus a product that is reduced fat and a product that is fat-free? - ANSWER Fat-free products contain less than .5 g of fat per serviing low-fat products should not contain more than 3 g of fat per serving reduced fat refers to products that claim to contain at least 25% less fat than the original product, this does not mean that the product is low-fat according to the my pyramid guidelines how many servings of milk should people get a day? - ANSWER 3 cups according to the my peer med guidelines,, how many servings of meat and beans should an individual get a day? - ANSWER 5 1/2 ounces according to thhe my peer med guidelines, how many servings of fruit and vegetables should individuals get a day? - ANSWER 22 cupps of fruit and 2 1/2 cups of vegetables what are examples of saturated fat? - ANSWER Butter, cream, sausage, ground beef, regular cheese what are examples of polyunsaturated fat? - ANSWER Plant oils, fish oils; sources include safflower oil, sunflower oil, and peanut oil wwhat are examples of mono unsaturated fat? - ANSWER Olive oil, canola oil, chicken fat hhow much sodium should people with a sodium's sensitivity consume a day? - ANSWER Less than 2400 mg per day how many calories it does 2 mg of sodium equal? - ANSWER 1 cal wwhat is the recommended carbohydrate intake? - ANSWER 45 to 65% what is the reecommended daily fat intake? - ANSWER 25 to 35% what is the recommended daily protein intake? - ANSWER 115 to 20% what regulatory agency costs new genetically modified foods? - ANSWER FDA what regulatory agencies regulates pesticide use? - ANSWER EPA what are the benefits of organic fooods? - ANSWER Lower H2O contents, higher vitamin contents, lower nitrates What is anorexia? - ANSWER Anorexia: Can be a symptom due to an illness. Prolonged loss of appetite. Looks in mirror and sees an overweight person What is bulimia? - ANSWER Bulimia: "closet eater". An abnormal and constant craving for food. What is the MNT for diabetes? - ANSWER Roughly the same as the diet for healthy individuals What is the recommended diet for cancer patients? - ANSWER Cancer: Should avoid raw, undercooked and unpasteurized foods. Should Follow a high-calorie diet. Should try to add additional sugar/sweetener to enhance flavors. What is the recommended diet for patients with heart disease? - ANSWER Low sodium diet <23,00 mg/ day Low cholesterol deit: < 300mg/day