odor absorbers - ANSWER rice, eggs, and milk
odor givers - ANSWER potatoes, onions, and cabbage
8 "big" allergens - ANSWER milk, soy, peanuts, tree nuts, shellfish, eggs, wheat, and fish
star - ANSWER high popul
...
odor absorbers - ANSWER rice, eggs, and milk
odor givers - ANSWER potatoes, onions, and cabbage
8 "big" allergens - ANSWER milk, soy, peanuts, tree nuts, shellfish, eggs, wheat, and fish
star - ANSWER high popularity, high margin
problem child - ANSWER low popularity, high margin
work horse - ANSWER high popularity, low margin
dog - ANSWER low popularity, low margin
OSHA - ANSWER establish standards for a safe and healthy work environment
class A extinguisher - ANSWER paper and wood - triangle
class B extinguisher - ANSWER flammable liquids, gasses, and oils- square (box)
class C extinguisher - ANSWER electrical - circle
class D extinguisher - ANSWER combustible materials in a lab - star
receive shellfish temp - ANSWER <45
dry food storage temp - ANSWER 50-70
fridge temp - ANSWER <40
ground poultry inside temp - ANSWER 165
ground meat inside temp - ANSWER 155
steaks, meat, fish, inside temp - ANSWER 145
fish inspection is voluntary (T/F) - ANSWER true
what does USDA do - ANSWER inspects and grades meat and poultry
FDA inspects - ANSWER all foods BUT meat and poultry
USDC - ANSWER voluntary fish inspection
CDC - ANSWER investigates outbreaks of foodborne illnesses
EPA - ANSWER sets standards for air and water quality
saturated - ANSWER coconut, butter, cream, cheese
monounsaturated - ANSWER peanut oil, avocados
polyunsaturated - ANSWER fish, sunflower, omega 3&6, peanut butter
tougheners - ANSWER flour, milk, water, egg white
tenderizers - ANSWER fat, acids, yolk, sugar, leaveners
syneresis - ANSWER separation of liquid from gel
chlorophyll + alkali - ANSWER cholorophytin
chlorophyll + acid - ANSWER pheophytin
three monosaccharides - ANSWER glucose, fructose, galactose
three disaccharides - ANSWER lactose, sucrose, maltose
soluble fiber - ANSWER lowers cholesterol, "slows it down"
insoluble fiber - ANSWER adds bulk and softness, "speeds it up"
two polysaccharides - ANSWER amylose and amylopectin
what water is safe to drink? - ANSWER potable water
how much water do you consume during exercise? - ANSWER 16-24oz for every 1lb lost
dysgeusia - ANSWER reduced sense of taste
insulin _________ glucose levels - ANSWER lowers
glucagon _________ glucose levels - ANSWER raises
passive diffusion - ANSWER doesn't require carriers or energy (lipids)
facilitated diffusion - ANSWER uses a carrier (fructose)
active diffusion - ANSWER uses a carrier and energy (amino acids)
glycogenesis - ANSWER formation of glycogen
gluconeogenesis - ANSWER generates glucose from non-carb sources
catabolic - ANSWER breaks down stores for ATP; yields energy
1 glucose molecule produces ___ ATP - ANSWER 2
somogyi effect - ANSWER hypOglycemia followed by hypERglycermia
grehlin - ANSWER hunger hormone (GRowling)
osteoblasts ______ bone - ANSWER build
osteoclasts _____ bone - ANSWER break down
cow's milk can be introduced at what infant age? - ANSWER 1 year
BM has more _____ and ____ but less ______ - ANSWER CHO, fat, protein
solid foods can be introduced at what infant age? - ANSWER 4-6 mos.
what is colic caused by? - ANSWER abdominal pain caused by gas or obstruction
no eat list for infants - ANSWER honey or corn syrup (botulism), canned veggies, sweets, or choking hazards (popcorn, hot dogs, nuts, etc)
normal weight % range in kids - ANSWER 10-84%
chinese diet - ANSWER low protein and iron, no milk
hispanic - ANSWER low leafy greens, milk, fish
japanese - ANSWER high salt
korean - ANSWER high fat
buddhist - ANSWER mostly lacto-ovo vegetarian
hindu - ANSWER strict lacto-ovo vegetarian, NO beef
jewish - ANSWER kosher, NO mixing meat and milk, no shellfish, eggs, pork, catfish (halibut OK!!)
mormon - ANSWER no coffee/tea (empire ex.)
muslim - ANSWER no pork, alcohol, coffee, tea (halal)
roman catholic - ANSWER no meat ash wednesday or friday during lent
seventh-day adventist - ANSWER NO animal products, coffee, tea, or alcohol
+M kosher symbol - ANSWER contains meat (or glatt)
+D kosher symbol - ANSWER contains dairy
+P kosher symbol - ANSWER passover
+Pareve kosher symbol - ANSWER neither meat or dairy
light calories contain ______ fewer calories - ANSWER 1/3
calorie free = ______ calories - ANSWER <5
reduced fat = ____% of original - ANSWER <25
low fat = _____g - ANSWER <3
fat free = ___g - ANSWER <0.5
cholesterol free = ____mg - ANSWER <2
good source = _____% - ANSWER 10-19
excellent source = ____% - ANSWER 20
low sodium = _____mg - ANSWER <140
sodium free = _____mg - ANSWER <5
lean meat = ____% fat - ANSWER <10
ice cream has at least ____% milk fat - ANSWER 10
standard dextrose solution has ___kcal/g - ANSWER 3.4
1st trimester weight gain (+kcals) - ANSWER +0 extra kcal
2nd trimester weight gain - ANSWER 1 lb/week, +340kcal
3rd trimester weight gain - ANSWER 1 lb/week, +450kcal
normal weight gain in pregnancy - ANSWER 25-35 lbs
underweight gain in pregnancy - ANSWER 30-40 lbs
overweight gain in pregnancy - ANSWER 15-25 lbs
overweight gain in pregnancy with twins - ANSWER 25-35 lbs
underweight gain in pregnancy with twins - ANSWER 40-50 lbs
normal weight gain in pregnancy with twins - ANSWER 35-45 lbs
thiamin deficiency - ANSWER beriberi
niacin deficiency - ANSWER pellagra
which deficiency has the "4 D's"? - ANSWER pellagra
4 d's in pellagra - ANSWER diarrhea, dermatitis, dementia, and death
vit D deficiency in kids - ANSWER rickets
vit D deficiency in adults - ANSWER osteoporosis/osteomalacia
soft bones - ANSWER osteomalacia
vitamin B12/folate anemia - ANSWER megaloblastic
vitamin B6/iron anemia - ANSWER microcytic
vitamin E, normal MCV, low HCT and HGB anemia - ANSWER normocytic
riboflavin deficiency - ANSWER cheilosis
vitamin C deficiency - ANSWER scurvy
lanugo - ANSWER dry, brittle hair (seen in anorexia)
gelatinization - ANSWER starches
carmelization (brown) - ANSWER sugar
green pigment - ANSWER chlorophyll
red/blue pigment - ANSWER anthocyanines (red in acid, blue in alkaline)
white pigment - ANSWER flavonoids
orange pigment - ANSWER carotenoids
1 starch serving = - ANSWER 1/2 cup cooked cereal, 1/3 cup cooked pasta, 1 oz bread, 1 oz snack food
1 fruit serving = - ANSWER 1/2 cup canned/fresh, 1 small (4 oz) fruit, 2 tbsp. dried fruit
1 milk serving = - ANSWER 1 cup (8oz)
1 nonstarchy vegetable serving = - ANSWER 1/2 cup cooked vegetables, 1 cup raw vegetables
1 meat serving = - ANSWER ~1 oz meat
1 fat serving = - ANSWER item with 5g fat
heme iron source - ANSWER animal flesh
non heme iron source - ANSWER legumes, eggs, dried fruit
iron inhibitors - ANSWER polyphenols (coffee, tea)
iron enhancers - ANSWER ascorbate acid (vitamin C), meat
during starvation, what does the brain use for energy? - ANSWER ketone bodies
what sends hunger signals - ANSWER leptin
infant solid food introduction sequence - ANSWER cereals, mashed veggies, fruits and meats
theory X - ANSWER poor views of organizations, doesn't like work
theory Y - ANSWER person is committed to objectives of organization
theory Z - ANSWER person trusted to do job as long as managers are trusted to support
technical skill - ANSWER can be taught, important at lower levels
human skill - ANSWER must be developed in personal lives
conceptual skill - ANSWER important at higher level management
rice-storming - ANSWER after brainstorm, give an idea on a piece of paper
how long after a JCAHO visit does an establishment have to submit an improvement plan - ANSWER 45 days
how often do JCAHO visits occur? - ANSWER every 18-39 months (unannounced unless first one)
directional hypothesis - ANSWER will go one way
non-directional hypothesis - ANSWER could go both ways (two-tailed)
null hypothesis - ANSWER nothing will happen
type 1 error - ANSWER said there was a different but there wasn't (liar)
type 2 error - ANSWER there was a difference but it wasn't reported (stupid)
vitamin B12 is found in ________ products only - ANSWER animal
vitamin C sources - ANSWER fruits and vegetables
zinc sources - ANSWER protein items (beans, nuts)
nutrition diagnosis - ANSWER problem - related to intake, clinical, or behavioral factors (ex: dehydration, hypertension)
medical diagnosis - ANSWER describes a disease or pathology of organs or body systems (ex: copd, cancer)
does rice have gluten - ANSWER no
omega 3 FA - ANSWER EPA and DHA
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