Education > STUDY GUIDE > CrossFit Level 3 Study Guide | Updated & Verified | 69 Pages (All)

Also available in bundle ( Click Here )

CrossFit Level 3 Study Guide | Updated & Verified | 69 Pages

Document Content and Description Below

"Isabel" - >>>>Snatch 135 pounds, 30 reps for time "Jackie" - >>>>For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to bu ... y one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" - >>>>Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires a full squat. "Linda" - >>>>10-9-8-7-6-5-4-3-2- and 1 rep rounds for time of: Clean ¾ bodyweight Bench bodyweight Deadlift 1 ½ bodyweight This workout first appeared July 5th, 2003. More [Show More]

Last updated: 3 years ago

Preview 1 out of 69 pages

Buy Now

Instant download

We Accept: