A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a
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A coach is reviewing a client's health history. The client has been eating 9 servings of fruits and vegetables most days of the week but indicated to you that their new goal is to run a 5k. The client has signed up for a couch to 5k class and has attended once a week for 6 weeks.
Which stage of change is the client most likely in as it pertains to her new goal of running a 5k?
A. Maintenance
B. Action
C. Preparation
D. Contemplation
E. Precontemplation Correct Answer: B. Action
Practice Question #278:
A client came to her first session, from their providers office, with a list of their biometrics.
Blood pressure: 118/72mmHg
LDL: 75 mg/dl
Waist-to-hip ratio: 0.95
Physical activity: yoga/strength training, 60-minutes 3x per week and running, 30-minutes 5x per week
A1C: 7.2%
Which of the following is most concerning as it increases her risk for chronic disease?
A. Blood pressure
B. Cholesterol
C. Waist-to-hip ratio
D. Physical activity level
E. A1C Correct Answer: E. A1C
Practice Question #276:
A 65-year-old woman comes to her fifth session. She is working with her coach to increase her overall caloric intake to help her gain weight.
Client: I really want to gain about 20 pounds and I have gained some weight by adding one more egg at breakfast.
Coach: Have you ever thought about trying protein shakes.
Client: I don't like the taste of those.
The coach response is an example of what?
A. Coaching presence
B. The Coach's agenda
C. The Client's agenda
D. Amplified Reflection Correct Answer: B. The Coach's agenda
Practice Question #274: P
Coaches are often taught to use the client's strengths and values in their coaching process. Using the client's strengths and emphasizing their values increases their ______________?
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