NCCPT PRACTICE TEST
A client complains about shoulder pain. What should you do? - ANS - stop exercise and go see a
doctor
A client shows up to session with her purse and no lock, you should.... - ANS - ask the manager
...
NCCPT PRACTICE TEST
A client complains about shoulder pain. What should you do? - ANS - stop exercise and go see a
doctor
A client shows up to session with her purse and no lock, you should.... - ANS - ask the manager
for the company policy
the systematic effects of exercise include? - ANS - increase oxygen utilization and decrease
blood pressure
what is relative strength - ANS - the max force muscle can generate in relation to a person's body
weight
the essential fatty acids a body needs? - ANS - linoleic and linolenic
benefits of a good warm up are? - ANS - increased efficiency of reciprocal innervation
visceral muscles are involved in? - ANS - involuntary and unconsciously controlled
how often should you call back people you have done an intro workout with? - ANS - at least
twice
tonic muscles have? - ANS - high proportion of slow twitch fibers
what is partnership? - ANS - association of two or more persons or entities who conduct business
as co-owners
what could a trainer do to decrease accidents in a gym? - ANS - report any unusual noises sights
odors appearances or behaviors
in order to recover completely from super high-intensity exercises? - ANS - 3-5 minutes
which of the following is a benefit in exercise? - ANS - decrease in body fat
what is considered a normal blood pressure reading? - ANS - 120/80
Growth hormones may - ANS - collagen synthesis
synovial joint receive their nutrition through a process called - ANS - inhibition
what is the institute of medicines recommendation for carbs? - ANS - 45-65%
what is a major cause of lower back pain? - ANS - weak hip rotators and vastus medialis
the inner unit consist of? - ANS - multi fidus, tranversus abdominus, diaphragm, pelvic floor
what determines how an individuals subcontanius fat levels distributed ? - ANS - age, gender,
activity level
normal range of motion for shoulder abduction? - ANS - 160- 180 degrees
muscles that are inhibited are usually? - ANS - short and tight
what does the term elastic mean? - ANS - the ability to turn to its original shape
the term OBLA - ANS - onset blood lactate accumulation
determine karvonian target heart tate 40 year old man with a 70 resting heart rate - ANS - 142
how many beats per minute should you set the metronome on a 3 min step test? - ANS - 96
what is the most accurate time measurement to use when taking someones heart rate? - ANS - 60
sec
the concept of musculat power is defined by force time distance divided by? - ANS - time
how many calories are in food that contains 25 carbs 15 protein and 8 fat? - ANS - 232
PRICE? - ANS - protect, rest , ice, compression , elevate
the energy yielding nutrients include? - ANS - fat
hypertrophy is - ANS - increase size of tissue
The principle male hormone is - ANS - testosterone
the amount of energy needed by the body to maintain all internal activates at rest? - ANS - basal
metabolic rate
the primary requirement for all living things? - ANS - Carbon
one symptom of overtraining is? - ANS - inability to sleep
what is synonymous with the joint in static position? - ANS - stabilizers
an example of active insufficiency is when? - ANS - double jointed muscles recruited at both
joints causing an over shortening of muscle
one recommendation for a client with osteoporosis? - ANS - weigh barring exercise
muscle groups respinsible for retracting the scapula? - ANS - rhomboids
normal range of motion for hip extension is - ANS - 15-30 %
once glycogen stores have been replenished the liver converts extra nutrients into? - ANS - fat
what should you do if a client has a seizure
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