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ATI Nutriton Proctored Exam Remediation Med Surg (Texas Lutheran University) StuDocu is not sponsored or endorsed by any college ...

ATI Nutriton Proctored Exam Remediation Med Surg (Texas Lutheran University) StuDocu is not sponsored or endorsed by any college or university ATI proctored exam – Nutrition Chapter 1 3 main nutrients: carbohydrate, protein, fat Carbs: 45-65% of daily calories and 4 cal/g of energy Function: energy, regulate fat, cardiac and CNS system, protein metabolism Glycogen: stores carb in the liver and muscle and it release between the meals to regulate the blood glucose level * Fiber intake: 25 grams for women and 38 grams for men per day Fats: 20-35% of daily calories, less than 10% saturated fat (7% ideally) Function: store energy, padding insulation (broken down by lipase, salivary amylase breaks down starch) ▪ Cholesterol: 200-300 mg/day ▪ Fat (lipids) provides 9 cal/g of energy ▪ If you eat 5 grams of fat, it’s 45 calories ▪ Triglycerides total 95% of fat found in food Proteins: 10-35% daily calories, 0.8 grams/kg body weight, 4 cal/g of energy - Broken down by pepsin ▪ Complete protein: all 9 amino acids (meat, poultry, eggs, soybeans, yogurt, seafood, cheese) o Cereal with skim milk, pasta with cheese ▪ Incomplete: missing 1+ of essential amino acids (lentils, veggies, grains, nut, seeds, cereal, peanut butter, pasta) Low fiber: canned fruits, white rice, canned juices High fiber: dried peas/beans, black beans, whole-grains, fresh fruits, brown rice Vitamins Fat soluble: A, D, E, K (risk for toxicity, cystic fibrosis, celiac and Crohn’s disease) Water soluble: Vitamin C and B complex thiamine, niacin, pardaxin, panthocacid, folic, cobalamin (no risk for toxicity, you will pee it out) Vitamin A: vision health, skeletal and soft tissue (night blindness, immunodeficiency) - Orange/yellow fruits, fatty fish, dairy products Deficiency: xeropthalmia (abnormal dryness of eyes), vision issues Vitamin B: affects energy, metabolism, and neurologic function - Manifestations of pellagra, rash on sun-exposed skin, confusion, paranoia, diarrhea Vitamin C: iron absorption, tissue building, citrus fruits, tomatoes, green veggies (scurvy) Deficiency: bleeding, swelling gums, joint pain, - Take more vitamin C during pain, illness, and smoking

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