FTCE Physical Education K-12:
Competency 5.0 Latest 2022 Graded A
Spatial Awareness ✔✔The ability to make decisions about an object's positional changes in space.
Body Awareness ✔✔The understanding a person has of his
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FTCE Physical Education K-12:
Competency 5.0 Latest 2022 Graded A
Spatial Awareness ✔✔The ability to make decisions about an object's positional changes in space.
Body Awareness ✔✔The understanding a person has of his/her own body parts and their capability
of movement.
Effort Qualities ✔✔The qualities of movement that apply the mechanical principles of balance,
time, and force.
Jumping ✔✔Projectile movements that briefly suspend the body in midair.
Vaulting ✔✔Coordinated movements that allow one to spring over an obstacle.
Leaping ✔✔Similar to running, but with great height, flight, and distance.
Hopping ✔✔Using the same foot to take off from a surface and land.
Galloping ✔✔Forward or backward advanced elongation of walking combined and coordinated
with a leap.
Sliding ✔✔Sideward stepping pattern that is uneven, long, or short.
Body Rolling ✔✔Moving across a surface by rocking back and forth, by turning over and over, or
by shaping the body into a revolving mass.
Climbing ✔✔Ascending or descending using the hands and feet with the upper body exerting the
most control.
Bending ✔✔Movement around a joint where two body parts meet.
Dodging ✔✔Sharp change of direction from an original line of movement.
Stretching ✔✔Extending/hyper-extending joints to make body parts as straight or as long as
possible.
Twisting ✔✔Rotating body/body parts around an axis with a stationary base.
Turning ✔✔Circular movement of the body through space while releasing the base of support.
Swinging ✔✔Circular/pendular movement of body/body parts below the axis.
Swaying ✔✔Same movement as swinging but the movement is above the axis.
Pushing ✔✔Applying force against an object or person to move it away from one's body or to
move one's body away from the object or person.
Pulling ✔✔Using force to cause objects/people to move toward one's body.
1. Controlling an Object
2. Combining Skills
3. Offense and Defense
4. Complex Activity ✔✔What are the four stages of complex skill development?
Prompts ✔✔Used by teachers to deliver consistent training related to using facilities, equipment,
instructional signals and principles.
Strategies ✔✔These are used by teachers to provide appropriate instruction, individualized
instruction, and maintain a safe and enjoyable learning environment.
State of Equilibrium ✔✔As long as the center of gravity remains over the base of support, the
body will remain in the state.
Dynamic Balance ✔✔Constant interaction of forces that move the body in the elected direction
result in this.
Speed ✔✔The smooth transition of the center of gravity changing from one base to the next
produces this.
Force ✔✔Any influence that can change the state of motion of an object; we must consider the
objective of movement.
Linear Movement ✔✔Force applied close to the center of gravity requires a smaller magnitude of
force to move the object than does force applied farther from the center of gravity.
Rotational Movement ✔✔Force applied farther from the center of gravity requires a smaller
magnitude of force to rotate the object than does force applied closer to the center of gravity.
Energy ✔✔the capacity to do work
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