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What is the amount of sleep that college-age people need if they are to function at their best and "healthiest"? Select one: A. Most research has shown there is no "best" amount of sleep needed. B. ... 9 - 10 hours/night C. 8 hours/night D. 4 - 6 hours/night - ANSWER C. 8 hours/night Research indicates that many parents don't realize that their teens struggle with stress because they don't know that they are: Select one: A. having headaches B. having difficulty sleeping C. worrying a great deal D. all the above - ANSWER D. all the above Which is a sound strategy for avoiding some of our typical self-caused stressors? Select one: A. avoid all competitive situations B. establish a daily routine for yourself C. do not ever let yourself get angry D. all of the above - ANSWER B. establish a daily routine for yourself According to research referenced in your text, some people are resilient to stress because of Select one: A. gender; females are inherently more stress resistant B. developing powerful avoidance behaviors C. being optimistic and having the ability to focus on solutions D. achieving a high level of education and accumulating significant resources - ANSWER C. being optimistic and having the ability to focus on solutions According to your text, how can you successfully deal with your body's response to unavoidable stressors? Select one: A. develop the ability to "ignore them" B. stay as busy as possible C. engage in regular aerobic exercise D. both a and b E. a, b, and c Question 6 - ANSWER C. engage in regular aerobic exercise According to your text, what has research found about the effectiveness with which one can learn, understand, and apply concepts typical of college coursework while simultaneously doing something else, like texting? Select one: A. The majority of college students are very effective at multi-tasking B. Though one may be able to memorize facts while doing something else, most cannot relate and apply concepts to problems at the same time as they"re doing something else. C. College level work cannot be done successfully without the ability to multitask effectively D. Both a and c - ANSWER B. Though one may be able to memorize facts while doing something else, most cannot relate and apply concepts to problems at the same time as they"re doing something else. What are the "three C"s" psychologists have used to describe the "hardy", stress-resilient personality? Select one: A. Control, commitment, and challenge B. Cold, critical, calculating C. Carefree, colorful, cunning D. Crafty, calculating, controlling - ANSWER A. Control, commitment, and challenge Technology has made an appreciable difference in the past two decades worldwide. The differences have caused increases in: Select one: A. the rate at which much that affects us can change B. the rate at which information is available C. accessibility of information D. a and c E. a, b, and c - ANSWER E. a, b, and c God built the stress response into us Select one: A. to protect us B. to help us face physical challenges C. to overcome or flee D. all the above - ANSWER D. all the above According to your text, how can you successfully deal with your body's response to unavoidable stressors? Select one: A. develop the ability to "ignore them" B. stay as busy as possible C. engage in regular aerobic exercise D. both a and b E. a, b, and c - ANSWER C. engage in regular aerobic exercise When a situation is perceived as threatening, which portion of the brain stimulates both the pituitary and the sympathetic nervous system? Select one: A. brain stem B. cerebral cortex C. medulla D. hypothalamus - ANSWER D. hypothalamus We cannot really imagine the stress Paul experienced in his long imprisonment; obviously, he spent long hours in prayer. What else does scripture give evidence that he did to cope with his difficult situation? Select one: A. He manipulated his guards and used his family"s status to make his situation better B. He chose to see his time in jail as opportunity to write, and to share the gospel with his guards, making "obstacles" into "opportunities C. He brooded over the injustices that he, a Roman citizen, was forced to endure D. A and b E. A, b, and c - ANSWER B. He chose to see his time in jail as opportunity to write, and to share the gospel with his guards, making "obstacles" into "opportunities According to research cited in your text, which of the following is true regarding stress in children and adolescents? Select one: A. Parents tend to over-estimate the degree to which their children experience symptoms of stress B. Parents tend to under-estimate the degree to which their children experience stress symptoms C. Children and adolescents worry most about peer relationships D. Those ages 9-17 report being carefree and happy - ANSWER B. Parents tend to under-estimate the degree to which their children experience stress symptoms What are the "three C"s" psychologists have used to describe the "hardy", stress-resilient personality? Select one: A. Cold, critical, calculating B. Crafty, calculating, controlling C. Control, commitment, and challenge D. Carefree, colorful, cunning - ANSWER C. Control, commitment, and challenge What have psychologists found characteristic of people who are more able to cope with stressful situations? Select one: A. They focus on finding solutions to problems rather than worrying about their effects. B. They see problems as challenges and opportunities rather than obstacles C. They don"t allow themselves to really "care" about problems, but are able to ignore them. D. Both a and b E. A, b, and c - ANSWER D. Both a and b Jim, a pre-seminary student is very active in the local church, teaching a Sunday School class, assisting with the Youth Group, and singing in the choir. He is "stressed out" and frustrated because he is not doing better in his classes, especially since he is devoting so much effort to Christian service. Which is/are errors Jim is making? Select one: A. Misapplying Phil. 4:13 B. Failing to establish a routine for his life C. Failing to establish a realistic time/energy management plan D. Building too many margins into his life E. Both a and c - ANSWER E. Both a and c Which of the following best explains what stress really is? Select one: A. It is a combination of thoughts, experiences, or situations that have a negative or positive effect on us. B. It is that which we are unable or unwilling to understand as being harmful or exhilarating to us. C. It is any situation or event that makes us either excited or uncomfortable. D. All of the above E. None of the above - ANSWER E. None of the above According to research referenced in your text, some people are resilient to stress because of Select one: A. being optimistic and having the ability to focus on solutions B. developing powerful avoidance behaviors C. gender; females are inherently more stress resistant D. achieving a high level of education and accumulating significant resources - ANSWER A. being optimistic and having the ability to focus on solutions The following are true in how we as followers of Christ should respond when it comes to food: Select one: A. eating or not eating should not enslave us B. use foods only to promote health and not consider taste, preference, etc. C. at times, consider each other, in what and how we eat D. A and C - ANSWER D. A and C What is true concerning cholesterol? Select one: A. the body synthesizes cholesterol in the liver B. direct food sources are butterfat, organ meats, and eggs C. it is essential to normal body chemistry D. all the above E. a and b only - ANSWER D. all the above To be considered "fat free", a product must contain less than; Select one: A. 0 grams of fat B. 1 gram of fat C. less then 5 grams D. 0.5 grams of fat - ANSWER D. 0.5 grams of fat With half of our daily food intake needing to come from carbs, how much of that should come in the form of vegetables, whole grains and fruits? Select one: A. three/fourths B. all of it C. one third D. half - ANSWER A. three/fourths Which of the following is NOT a source of saturated fat? Select one: A. olive oil B. butter - ANSWER A. olive oil Which of the following is/are true about protein? Select one: A. It is a low calorie food and should be the major portion of weight reduction diet, due to low associated fats especially in animal sources. B. Protein supplements and high protein diets are necessary for all athletes. C. Protein is the "raw material" for tissue growth and repair D. all of the above - ANSWER C. Protein is the "raw material" for tissue growth and repair Which is not true about vitamins: Select one: A. they help convert carbs, fats and proteins to energy B. they are found in all plants and animals C. you need to take supplements in order to get all you need D. they are essential to the body's chemical processes - ANSWER C. you need to take supplements in order to get all you need The following is not true about fats? Select one: A. vital to human nutrition [Show More]

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