HLT 160: Final Exam

HLT 160: Final Exam If you cannot lift the given of set of reps, then you should decrease the weight - ✔✔True Muscular endurance describes the ability of muscles to apply force repeatedly - ✔✔True Type 1 slow-twitch o ...

HLT 160: Final Exam If you cannot lift the given of set of reps, then you should decrease the weight - ✔✔True Muscular endurance describes the ability of muscles to apply force repeatedly - ✔✔True Type 1 slow-twitch oxidative fibers are: - ✔✔Mostly involved in endurance activities The more muscle you have, the lower your metabolic rate is - ✔✔False When performing push ups, lower your body to the following degree angle: - ✔✔So that the abdomen almost touches the floor The force your muscles excerpt against resistance is - ✔✔Muscular strength Which should come first in terms of sequence exercises? - ✔✔Multiply joint exercises muscle contraction without a change in the length of the muscle is - ✔✔Isometric exercise An appropriate rest time between sets is 1 minute and 30 seconds - ✔✔False what is the basis for strength training? - ✔✔Progressive overload Core exercises train all muscles in all of the following areas EXCEPT - ✔✔Shoulders to increase muscle strength, perform: - ✔✔A few repetitions with maximum weight Your body converts most carbohydrates into.... - ✔✔glucose Cholesterol is a part of the cells of the human body and has a key role in: - ✔✔Forming key hormones The main source of energy your body gets is from carbohydrates - ✔✔True ______Is the reduction in of red blood cells in the body - ✔✔anemia. Carbohydrates are classified into which two catagories? - ✔✔Simple and complex Green leafy vegetables, nuts, whole grains, and peanut butter, are good sources of magnesium - ✔✔True Ingesting fats has no benefits - ✔✔False The more processed foods you eat, the greater your saturated fat intake - ✔✔False Another name for omega-3 fatty acid is: - ✔✔Polyunsaturated Obesity is more common in women than men - ✔✔True The risk of chronic disease in women rises when body fat excess 25% - ✔✔False A healthy BMI for adults is - ✔✔18-25 What does WHR stand for? - ✔✔Waist to hip ratio _________is a method for weighing a person underwater to determine the person's body fat percentage - ✔✔Hydrostatic weighing What percentage of people who have type 2 diabetes are overweight or obese? - ✔✔80% An obese person will weigh less under water than a lean person of the same body weight - ✔✔True The BMI for someone who is 5'11 and weighs 185 pounds is______ - ✔✔25.8 Which of the following uses height, weight, and waist circumference to access body composition? - ✔✔Body shape index Extreme restriction of food is called - ✔✔anorexia The main reason to exercise while dieting is to perceive and build... - ✔✔Lean body mass The body produces adrenaline in response to stress - ✔✔True Hobbies promote: - ✔✔Clear thinking A power nap is a short nap between____that can be rejuvenating - ✔✔5-20 minutes Endorphins are a group of cells that secrete hormones - ✔✔False Of all illnesses _____relate to stress - ✔✔50% - 80% ______is a positive or helpful response to stressor - ✔✔Eustress ____is a harmful or bad way of responding to stress - ✔✔Distress The three phases of general adaptation are - ✔✔Alarm, resistance, and exhaustion The____response indicates a reveal of stress symptoms, enhancing health - ✔✔relaxation The flight or fight increase all of the following EXCEPT: - ✔✔Blood flow to the liver According to____a sense of humor helped him recover from a connective tissues disease - ✔✔Norman Cousins ____is a muscular tightness and abdominal or limb pain resulting from dehydration - ✔✔Cramping A fitness facility contract, like most contracts, should be signed at what time? - ✔✔Never immediately sign a contract Rubberized suits can cause the body to lose - ✔✔Water Building your muscles by working against the resistance of weights is called - ✔✔Resistance training For a whirlpool, the highest temperature should be exceed - ✔✔100 What kind of activities are you most likely to continue doing for the rest of your life? - ✔✔Activities you enjoy ______is the enlargement of of fat or muscle cells - ✔✔Hypertrophy For a steam bath, the temperature should not go higher than - ✔✔120 For a sauna, the highest temperature should not exceed: - ✔✔190 To ensure that you join a reputable fitness facility, it is available to: - ✔✔Check with current clinets The better business Bureau A government consumer protection department (Answer: All of the above) When is the time to start making exercise an important part of your life? - ✔✔Now Which of the following is an important precaution when using hydrotherapy equinment, such as a sauna or a hot tub? - ✔✔Stay hydrated _______is a 13th century chinese exercise routine involving graceful, dance like movements - ✔✔Tai Chi All of the following are steps in a procedure to make good decisions about your lifestyle EXCEPT: - ✔✔Reflect _____is adipose tissue surrounded by stretch connective tissue - ✔✔Cellulite