NUR 661 Exam 3 questions and answers 2022/2023

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DBT (dialectical behavior therapy) Uses mindfulness to help regulate emotions and behavior associated with depression. Best used with borderlines mindfulness-based cognitive therapy Teaching ... patients to integrate mindfulness with cognitive concepts to regulate emotions. Working on cognitive distortions. 01:17 01:22 Mindfulness based stress reduction therapy Mindfulness techniques to work on stress REBT (Rational Emotive Behavior Therapy) Irrational beliefs about events. Thinking and feeling affects behaviors. We change these irrational beliefs by ABC theory (turn negative thoughts to positive). Stop sabotaging with "shoulds" Role of leader Model behaviors and challenge beliefs. Use humor. Teach and set realistic goals and provide unconditional acceptance. Emotive Methods Shame attacking, humor, unconditional acceptance, push your ass to face fears, imagery. Motivational Interviewing Client focused, help with change and helping with ambivalence about change Stages of Change precontemplation, contemplation, preparation, action, maintenance What happens in precontemplation stage of change No intention of changing a behavior pattern what happens in the contemplation stage of change people are aware of a problem and are considering overcoming it, but haven't taken action What happens in the preparation stage of change Intend to take immediate action and report some small behavioral change Action stage of change model taking steps to modify behavior 00:02 01:22 Maintenance stage of change work to consolidate gains and prevent relapse What happens if steps are skipped in the Change Model? Go back through the steps again REBT (rational emotive behavior therapy) with school children Role playing, imagery and skill acquisition and teach rational beliefs Contemporary Reality Therapy Assumption is personal responsibility of the client, take responsibility for actions. Group leader uses questions to help clients understand needs and want (do you want to change, is that a need or want, if you changes how would you feel better). WDEP system Wants, Doing/direction, evaluation and planning. Planning is to plan on using behaviors to be responsible for action. Choice Theory Human behavior is purposeful and comes from the person to meet needs. We are motivated by innate forces. Solution Focused Counseling Clients have the solutions, they are just overly focused on problems at the moment. Positive psychology focused on what is right and working for people stress inoculation training exposure of lower levels of stress to "vaccinate against higher levels as in PTSD. techniques used in Stress inoculation training stress education, relaxation, cognitive restructuring, Socratic dialogue, mindfulness, self-reinforcement, environmental change and lifestyle changes, skill acquisition Coping skill in stress inoculation training graded task assignment. Start low in stress and then higher stress while relaxing Buddy System members use each other for support (reality and cognitive groups) Dyadic support system psycho-educational, used with kids where we try to improve parent/child relationships Peer reinforcement system sponsor system like AA Stages of solution focused therapy 1. Find out what group members want. 2. look for what they are doing that is working go in that direction. 3. If not working, encourage to experiment with something different. 4. keep therapy brief by approaching each session as the last session. Stages of CBT Initial, working, final [Show More]

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