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Mental Health Q AND A 2022/2023

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Mental/Emotional Health the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges we meet in life Sense of Belonging feeling close to family or friends or o ...

Mental/Emotional Health the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges we meet in life Sense of Belonging feeling close to family or friends or others that provide support 01:00 01:22 Sense of Purpose recognizing that you have value and importance as a person Positive outlook Seeing the bright side of things reduces stress and increases chances of success Self-sufficiency having the confidence to make responsible decisions promotes your sense of independence and self-assurance (I can do this...whatever this is) Resilient (or resilience) the ability to adapt effectively and recover from disappointment, difficulty, or crisis. Self-esteem how much you value, respect, and feel confident about yourself Competence having the skills to do something Maslow's Hierarchy of Needs a ranked list of those needs essential to human growth and development; basic needs are at the bottom of the pyramid and the top of the pyramid is the highest human potential self-actualization the realization or fulfillment of one's talents and potentialities, especially considered as a drive or need present in everyone personal identity your sense of yourself as a unique individual role model someone whose success or behavior serves as an example for you 00:02 01:22 personality a complex set of characteristics that makes each of us unique; your personality often determines how you behave in certain situations character the distinctive qualities that describe how a person thinks, feels and behaves; include your values integrity a firm observance of core ethical values constructive criticism non-hostile comments that point out problems or weaknesses or mistakes and encourage improvement emotions signals that tell your mind and body how to react hormones chemicals produced by your glands that regulate the activities of different body cells empathy the ability to imagine and understand how someone else feels defense mechanisms mental processes that protect individuals from strong or stressful emotions and situations stressor anything that causes stress psychosomatic response a physical reaction that results from stress rather than from injury or illness (like the physical effects of stress: headache, high blood pressure, teeth grinding)

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