NASM PT 7th Edition Final Exam Questions and Answers

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NASM PT 7th Edition Final Exam Questions and Answers What is a key characteristic of plyometric exercise? - Correct Answer: A faster tempo, similar to daily life. You have a client seeking weight ... loss. What is the most appropriate amount of rest recommended between each repetition of an SAQ exercise? - Correct Answer: 15 to 60 seconds When completing a resistance training superset in the power level of the OPT training model, how many repetitions should be performed for each exercise. - Correct Answer: 1-5 reps of a strength exercise followed immediately by 8-10 repetitions of a power exercise. What percentage of Americans older than the age of 20 years are either overweight or obese? - Correct Answer: 0.72 What is the best definition of complex carbohydrates? - Correct Answer: Carbohydrates that are compromised of polysaccharides and that contain both fiber and starch. What are the two components of the central nervous system? - Correct Answer: The brain and spinal chord Which of the following muscles is primarily targeted when performing a biceps curl exercise with the thumb up? - Correct Answer: Brachioradialis What is end-diastolic volume? - Correct Answer: The amount of blood in the ventricle before contraction. Heart is resting and filling with blood. The pressure in the arterial system after the heart contracts. - Correct Answer: What does systolic pressure indicate? Which of the following tests is used to measure lower-extremity power? - Correct Answer: Vertical Jump [Show More]

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