Physical Therapy > QUESTIONS & ANSWERS > ACTIVITIES/ASSESSMENTS Activity 1. Reflective Essay_1. On a scale of 1-10 kindly rate your onw welln (All)

ACTIVITIES/ASSESSMENTS Activity 1. Reflective Essay_1. On a scale of 1-10 kindly rate your onw wellness in terms of eight dimensions? Explain your answer. 2. What do you think is the significance of physical fitness testing in your own personal life, most especially during this time of pandemic?

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ACTIVITIES/ASSESSMENTS Activity 1. Reflective Essay_1. On a scale of 1-10 kindly rate your onw wellness in terms of eight dimensions? Explain your answer. 2. What do you think is the significance of p... hysical fitness testing in your own personal life, most especially during this time of pandemic? Activity 2. Knowledge Check I. Direction. Encircle the letter of the best answer that corresponds to the following questions or statements. 1. It a series of quantitative measurements of the muscle, bone, and adipose tissue used to measure the composition of the body a.Fitness Test b. Body Composition c. Assessment d. Anthropometry 2. In order for an individual to reduce risk of serious health problems, you have to achieve and maintain ideal Body Mass Index (BMI) which ranges to . a. 30.0 to 34.99 b. below 18.5 c. 18.5 to 24.99 d. 25.0 to 29.99 3. Jennifer is a high school student who wants to learn how to swim. What health related components are primarily needed to develop to achieve her goal? a.Body Composition and Flexibility b. Coordination and Balance c. Power and Speed d. All of the above 4. In performing the different health related fitness tests, what is the top priority before proceeding to its actual performance? a. Warm-up b. Cool-down c. Proper Clothing d. Safety Precautions 5. In order to be successful in a triathlon competition, you must have high level of: a.Cardiorespiratory Fitness b. Health-related Fitness c. Skill-related Fitness d. b and c e. All of the above 6. Part of the human body that flexes the forearm at the elbow. a.deltoid b. trapezius c. biceps brachii d. deltoid and biceps T Skeletal mucle that draws thigh backward and flexes the knee. a.deltoid b. trapezius c. biceps brachii d. deltoid and biceps The following physical fitness tests are done to measure: 8. Flexibility of the lower back and hamstring muscles on the back of the thighs. a.Push-up b. Coin Catch c. Curl-up d. Sit and Reach 9. Abdominal strength and endurance a.Standing long jump b. Crunches c. Coin Catch d. Shuttle run 10. Anthropometric measurements a.Height b. Waist Hip Ratio c. Arm Span d. All of the above TIn two or three paragraphs, kindly describe your feelings about your current health- related fitness status. Comment on the areas in which you did well or did not well and the meaning of these findings. Moreover, briefly discuss your plan on how you will improve your current fitness level by the end of this semester [Show More]

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