Coach Approach YMCA
The Primary reason for using the coach Approach is to? - ✔✔Reduce the rate of exercise
Dropout
After 3 months of moderate exercise, we can expect new new participates level of fatigue to? -
✔✔go d
...
Coach Approach YMCA
The Primary reason for using the coach Approach is to? - ✔✔Reduce the rate of exercise
Dropout
After 3 months of moderate exercise, we can expect new new participates level of fatigue to? -
✔✔go down
Exercise will not benefit health unless the following is present? - ✔✔Adherence االلتزام
What method has proven to be ineffective for promoting exercise maintenance?
exercise about Education Providing - ✔✔الرياضه علي للمحافظه التعزيز فعاليه عدم تثبت التي الطريقه ماهي
Members in which REMS (Resources for exercise Maintenance scale) category(تصنيفات (or
categories are considered to be high risk for early exercise dropout? - ✔✔1,2and 3
for goal-setting to be affective, what is essential? - ✔✔Progress feedback
an example for a process goal is? - ✔✔increase time doing an endurance exercise by 20 minutes
per week
an agreement to commit to a set exercise plan signed by both wellness coach and member is? -
✔✔behavioral contract
an example of an outcome goal is - ✔✔10% reduction in body fat
when evaluating before 2 after exercise changes and feeling with a REMS 1,2,3 member what
feeling should increase after exercise completion ? - ✔✔refreshed energetic
what scale is used to standardize exercise intensity - ✔✔RPE (Borg's Rate of perceived Exertion
Scale)
when the PFI (personal feeling inventory) is used with a member over several months, what can
be found? - ✔✔mood and energy level change
what types of members is Coach approach intended for? - ✔✔new and returning exercisers
what is a primary purpose of relapse prevention training? - ✔✔preparing a new exerciser for A
disruption in his or her exercise routine
what percentage of individuals prefer to exercise and groups rather than alone? - ✔✔90%
with n the resource for exercise Maintenance scale REMS there are three scales that become the
focus of the coach approach exercise support efforts they are? - ✔✔social support a liability to
tolerate discomfort self-management skills
using disconnection allows exercisers to? - ✔✔distance themselves from exercise induced
discomfort
when a member identifies unproductive self-talk stop it and then changed to a more productive
self statement what method is begin used? - ✔✔thought restructuring
we've been the coach approach what is the primary goal for the first two 3 to 6 months of an
exercise program? - ✔✔build the exercise habit
within the coach approach exercise plans are based primarily on? - ✔✔I participant's exercise
preference
pissed on recent research using accelerometer, what percentage of adults are sufficiently active
based on government recommendations of at least 150 minutes of moderate exercise per week? -
✔✔3.5%
when the personal goal profile pgp is completed at each wellness coach member meeting what
can be determined? - ✔✔received gold progress
what is a typical rate of drop out of participants in their first six months of a new exercise
program? - ✔✔60%
for a new exerciser in a REMS 3 category how long does the coach approach typically last? -
✔✔6 months
what's the best predictor of sustained exercise and adults - ✔✔one's a liability to self managed
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