NBHWC Exam Prep Questions and Answers Graded A+

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NBHWC Exam Prep Questions and Answers Graded A+ Locke + Latham Theory: why goals lead to behavior change -✔✔ DEPAD Directive, Energizing, Persistence, Arousal + Discovery 3 Key Risk factors for heart disease -✔✔ high BP, high cholesterol, smoking (half of all Americans have at least one) What is the "silent killer?" -✔✔ high blood pressure (hypertension) Adults who have what have a higher risk of death from heart disease? -✔✔ Diabetes 5 D's of Appreciative Inquiry -✔✔ Define Discover Dream Design Destiny 6 diseases/conditions associated with chronic inflammation -✔✔ CAD, diabetes, obesity, arthritis, cancer, alzheimer's Social-Cognitive Theory: human behavior is determined by 3 factors -✔✔ personal, environmental, behavioral Self-Determination Theory: 3 primary psychological needs -✔✔ Autonomy, competence, relatedness Smoking can cause what almost anywhere in the body? -✔✔ cancer Smokers are 12-13x more likely to die of what disease than non-smokers? -✔✔ COPD In the US, 7 of 10 smokers want to what? -✔✔ quit Americans are addicted to what more than any other drug? -✔✔ nicotine People with metabolic syndrome often also have what? (2) -✔✔ blood clotting and low grade inflammation 3 key risk factors for heart disease -✔✔ smoking, high cholesterol, high BP What is the most common form of arthritis and how many people suffer? -✔✔ osteoarthritis, over 30 million heart-healthy changes for people with metabolic syndrome (5) -✔✔ Heart healthy eating, aim for healthy weight, manage stress, physical activity, quit smoking Largest preventable cause of death and disease in the US is what? -✔✔ Tobacco use Social Determinants of Health include (3) -✔✔ exposure to crime, quality of education, socio-economic conditions Mental Health is comprised of 3 kinds of well-being -✔✔ social, psychologial, emotional 5 tips for better sleep hygiene -✔✔ 1. be consistent 2. bedroom quiet, dark, comfortable 3. remove electronic devices 4. avoid eating drinking 5. exercise

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