NASM CPT Final Exam Pt. 1 Already Passed

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NASM CPT Final Exam Pt. 1 Already Passed When is the best time for clients to measure their resting heart rate? ✔✔upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. ✔✔YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? ✔✔Underwater weighing, bioelectrical impedance, and skin fold measurements What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? ✔✔Objective information What is the BMI range for a person who has a very high risk of disease? ✔✔35.0-39.99 What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion? ✔✔Gastrocnemius and soleus Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. ✔✔Gluteus maximus What do you call information gathered from a client that includes their occupation, lifestyle, and medical background ✔✔Subjective information During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out? ✔✔Soleus, lateral gastrocnemius, and biceps femoris (short head) During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? ✔✔Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? ✔✔Soleus, gastrocnemius, hip flexor complex, abdominal complex Name the class of medication that decreases heart rate and blood pressure ✔✔Beta-blockers What is an indicator that a female client's ankle complex will be in a plantar flexed position for extended periods of time based on occupation? ✔✔Wearing dress shoes (high heels) Name three postural distortion patterns that might be seen during a static postural assessment. ✔✔Pronation distortion syndrome, lower crossed syndrome, upper crossed syndrome During an Overhead Squat assessment, what are the probable overactive muscles when the low back arches? ✔✔Hip flexor complex, erector spinae, latissimus dorsi During an Overhead Squat assessment, what are the probable overactive muscles when the client's arms fall forward? ✔✔Latissimus dorsi, teres major, pectoralis major/minor During a Pushing assessment, what are the probable overactive muscles when a client's shoulders elevate and/or the head moves forward? ✔✔Upper trapezius, sternocleidomastoid, and levator scapulae During an Overhead Squat assessment, what are the probable underactive muscles if a client's feet turn out? ✔✔Medial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus What are the probable underactive muscles when a client's arms fall forward during an Overhead Squat Assessment? ✔✔Middle/lower trapezius, rhomboids, rotator cuff What are the probable underactive muscles when a client's knees move inward during an Overhead Squat Assessment? ✔✔Gluteus medius/maximus, vastus medialis oblique

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