Stress Management: Test (Chapters 1-8)| 147 Questions with 100% Correct Answers | Verified | Updated 2023

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Stress Management: Test (Chapters 1-8)| 147 Questions with 100% Correct Answers | Verified | Updated 2023 Secondary post-traumatic stress disorder surfaces after a second severe stress encounter. ... Select one: True False ✔✔false According to recent surveys by the American Psychological Association and Harvard's School of Public Health, seniors (people over the age of 65) have more stress than millennials. ✔✔false The word health really means "to be whole." ✔✔true There are many physiological cycles affected by environmental stressors. Which of the following cycles occurs less than once in a 24-hour period? Select one: A. Circadian cycles B. Meridian cycles C. Infradian cycles D. Ultradian cycles ✔✔C True or False? Experts agree that stress can best be defined as the "rate of wear and tear on the body." ✔✔false All but one of these factors is thought to negatively impact sleep hygiene. Select one: A. Menopause B. Alcohol consumption C. Cell phone use D. Kava tea E. Ambient light ✔✔D The "tend-and-befriend theory," proposed by Shelley Taylor, speaks best to the coping technique used by: Select one: A. women. B. AIDS patients. C. cancer patients. D. senior citizens. E. Iraq War veterans. ✔✔A Secondary post-traumatic stress disorder (PTSD) refers to: Select one: A. a second catastrophic episode of stress shortly after the first. B. lack of available PTSD assistance. C. stress experienced by family members of those with PTSD. D. All of these are correct. ✔✔C Which of the following characteristics is not typically experienced in the fight-or-flight response? Select one: A. Increased heart rate B. Increased blood pressure C. Increased breathing rate D. Increased gastric movement E. Increased serum glucose levels ✔✔D According to comprehensive studies by the APA in 2014 and 2015, which demographic suffers from the most stress? Select one: A. Teenagers B. Millennials C. Generation X D. Seniors ✔✔B True or False? The hormone oxytocin is credited with fostering the "tend-and-befriend" effect. ✔✔true Which stressor would be classified as a bioecological influence? Select one: A. Poor diet B. Pessimism C. Inadequate sunlight D. Massive urban sprawl ✔✔C True or False? Conceptually speaking, the holistic wellness paradigm is similar to the model of energy layers that comprise the human energy field. ✔✔true The symptoms of post-traumatic stress disorder include: Select one: A. chronic anxiety. B. flashbacks. C. insomnia. D. restlessness. E. All of these are correct. ✔✔E True or False? A paradigm shift means adopting Eastern philosophies in the Western culture and society. ✔✔false "Tend and befriend" is a coping style used more by cancer patients than war veterans under stress. ✔✔false Statistics provided by the National Center for Complementary and Alternative Medicine suggest that what percentage of Americans (adults and children) use various forms of integrative (mind-body-spirit) therapies? Select one: A. 10 percent B. 15 percent C. 25 percent D. 35 percent E. 50 percent ✔✔E Conceptually speaking: Select one: A. the resistance stage of the general adaptation syndrome is more severe than the alarm stage, according to Selye. B. because of the nervous system, stress is ultimately best understood from a physiological perspective. C. increasing advances in technology have linked the theory of daily hassles to chronic diseases. D. the stress response is antiquated in today's rapidly changing society where few stressors are of a physical nature. ✔✔D True or False? Acute stress is not as intense as chronic stress, initially. ✔✔false The key to helping relieve the stress of post-traumatic stress disorder appears to be releasing memories from the unconscious mind. ✔✔true Please finish this popular axiom. As population increases: Select one: A. water supplies decrease. B. civil behavior decreases. C. food supplies decrease. D. energy demands increase. ✔✔B According to Ron Friedman, which of the following are suggestions for decreasing digital toxicity (stress)? Select one: A. Leave your smart phones off your working space. B. Turn off your message alerts. C. Schedule unplugged time from technology. D. All of the these are correct. ✔✔D What vitamin is called the sunshine vitamin? Select one: A. Vitamin A B. Vitamin B complex C. Vitamin C D. Vitamin D ✔✔D The water footprint of a fast food hamburger is over 3,000 gallons per pound of beef. ✔✔false The threshold of 40 emails per day is now labeled as email stress. ✔✔false "Cognitive surplus" is a term that best explains: Select one: A. a very intelligent college student. B. the collective intelligence of humanity. C. Navy Seal soldiers in Afghanistan. D. digital consciousness with online media. ✔✔D True or False? In terms of technostress, the rate of change of technology seems to have outpaced the level of responsibility and moral codes that accompany it. ✔✔true If you are inside playing video games, surfing the net, or using a smart phone all day long, more than likely you are not directly getting enough of the sunshine vitamin. ✔✔true [Show More]

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