WITS Personal Trainer Certification

WITS Personal Trainer Certification When determining your client's exercise readiness the first step in preactivity screening is: - ✔✔health screening questionnaire You are meeting with your client assessing their hea ...

WITS Personal Trainer Certification When determining your client's exercise readiness the first step in preactivity screening is: - ✔✔health screening questionnaire You are meeting with your client assessing their health history. One of the factors you must take into account is the biological or inherited risk factors. This would include: - ✔✔gender The leading cause of death in the United States is: - ✔✔cardiovascular disease Which is a lifestyle factor affecting cardiovascular disease? - ✔✔Smoking Skill related or performance related fitness refers to: - ✔✔Coordination After reviewing the risk factor assessment and stratification you see that your client is an asymptomatic woman >2 risk factors. She falls into which category? - ✔✔moderate risk According to the ACSM guidelines, health outcomes are realized by doing a minimum of ______ minutes/week of moderate physical activity or ______ minutes/week of vigorous PA - ✔✔150/75 The HIPAA act of 1996 was designed to: - ✔✔Protect patients' rights and privacy The acronym "Mr. Please" describes: - ✔✔categories of preactivity screening Which is a self-administered preactivity screening tool for identifying people at high risk for cardiovascular complications during exercise? - ✔✔Physical activity readiness questionnaire The bones that are found in the limbs and are levers for movement are: - ✔✔long Your client is performing a bicep curl. During the contraction phase of the lift what joint movement is occurring? - ✔✔Flexion The plane that divides the body into right and left halves is called the: - ✔✔Sagittal Plane An example of a flat bone is: - ✔✔Scapula The type of joint most actively recruited in physical activity is: - ✔✔Diarthrodial Type IIx fibers: - ✔✔fatigue quickly What is the function of a tendon? - ✔✔link muscles to bones Oxygen consumption can be expressed as: - ✔✔VO2 inhaled - VO2 exhaled The ratio of CO2 to O2 is called: - ✔✔Respiratory quotient An actin-binding protein, which regulates muscle contraction is: - ✔✔Tropomyosin What is the primary source of ATP for exercise that lasts about 2 minutes? - ✔✔Glucose _____ is composed of nerve, muscle, and connective tissue - ✔✔Skeletal muscle The energy for all forms of muscle contraction is provided by: - ✔✔ATP Which term refers to the body's ability to produce energy without utilizing oxygen? - ✔✔Anaerobic Exercise performed at ______ for 20 to 40 minutes 3 or 4 days/wk increases and maintains CRF - ✔✔60 - 80 % HRR Nutrient density refers to: - ✔✔The vitamin, mineral and fiber content of food in a food If more calories are consumed than are expended, a _______ caloric balance results in weight gain - ✔✔Positive Fat performs all the following functions in the body except: - ✔✔Transport of Oxygen Which of the following is true about LDL? - ✔✔Formed from dietary saturated fat When the energy balance equation is negative, you - ✔✔Lose Weight The intensity of exercise that provides an adequate stimulus for adaptation is called: - ✔✔Threshold RPE and %HRR are methods used to determine exercise: - ✔✔Intensity Increased insulin sensitivity is a ______ response to exercise - ✔✔Acute Exercise performed at _____ for 20 to 40 min. 3 or 4 days/wk increases and maintains CRF - ✔✔60 - 80% HRR In isometric exercise training: - ✔✔Muscle tension increases, length is static DCER stands for: - ✔✔Dynamic constant external resistance Reduced amortization is a goal of ______ training - ✔✔Plyometric An exaggerated curvature of the lumbar spine is: - ✔✔Lordosis A variety of exercises done in sequence with minimal rest is referred to as: - ✔✔Circuit Training Which special population needs to avoid supine and isometric exercises? - ✔✔Pregnant Women According to the transtheoretical model, the _______ stage is the least stable and has the highest risk of relapse. - ✔✔Action During the ______ stage, the individual is seriously thinking about changing behavior in the next six months - ✔✔Contemplation You are working with your client to identify strategies for dealing with high-risk situations. What method are you using in the action and maintenance stage? - ✔✔Relapse Prevention Confidence in one's ability to accomplish a task and overcome personal or environmental barriers is called: - ✔✔Self-efficacy Which of the following is true regarding the use of ice in soft-tissue injuries? - ✔✔Ice can help control bleeding Characteristics of an effective helper include: expression of understanding. This is known as: - ✔✔Empathy Your client has suffered from a sprain. They have: - ✔✔Stretched or torn ligament Which one of the following is not considered to be a defense against negligence? - ✔✔Respondent superior _____ is a proactive administrative process that will help minimize liability losses. - ✔✔Risk Management When the plaintiff has to show that the breach of duty was the cause of the harm it is called: - ✔✔Causation