WITS Personal Trainer Practice Test

WITS Personal Trainer Practice Test Primary Energy source cells use for Biological Work - ✔✔ATP Primary Source of ATP Max Effort less than 5 seconds - ✔✔CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH ...

WITS Personal Trainer Practice Test Primary Energy source cells use for Biological Work - ✔✔ATP Primary Source of ATP Max Effort less than 5 seconds - ✔✔CREATINE PHOSPHATE SKELETAL MUSCLE FIBER FAST CONTRACTING, HIGH FORCE, RESITS FATIGUE - ✔✔IIA SLIDING FILAMENT THEORY - ✔✔MUSCLES CONVERT ATP TO MECHANICAL WORK ENERGY SOURCE LONG DURATION, LOWER INTENSITY EXERCISE - ✔✔AEROBIC METABOLISM IMPORTANCE OF THE RESPIRATORY EXCHANGE RATIO - ✔✔TELLS WHAT TYPE OF FUEL IS BEING USED DURING EXERCISE MUSCLE FIBER HIGHEST FORCE FATGUES QUICKLY - ✔✔IIX MUSCLE CONTRACTS RELEASED INTO SARCOPLASM BINDS WITH TROPONIN - ✔✔CALCIUM RESPIRATORY EXCHANGE RATIO R VALUE 0.7 PRIME FUEL - ✔✔FAT CONTRACTS SLOWLY PRODUCES LOW FORCE, FATIGUE RESISTANT - ✔✔I VO2 MAX GREATEST RATE WHICH OXYGEN CAN BE DELIVERED TO MUSCLES DURING DYNAMIC EXERCISE - ✔✔TRUE WHAT IS NOT TRUE ABOUT GXT - ✔✔IT CAN NOT BE PERFORM IN ANY GYM TOTAL VOLUME OF BLOOD CIRCULATED PER MINUTE - ✔✔CARDIAC OUTPUT VOLUME OF OXYGEN MISSING IN FIRST FEW MINUTES OF WORK - ✔✔Oxygen DEFICIT EPOC - ✔✔EXCESS POST EXERCISE OXYGEN CONSUMPTION WOMENS VO2 MAX BLANK WHEN COMPARED TO MEN - ✔✔LOWER WHAT does NOT increase DURING ENDURANCE EXERCISE - ✔✔DIASTOLIC BLOOD PRESSURE DOES increase DURING ENDURANCE EXERCISE - ✔✔Heart Rate, Ventilation, SYSTOLIC BP CARDIAC OUTPUT IS CALCULATED BY MULTIPLY - ✔✔HR and SV COMPARING ARM EXERCISE AND LEG EXERCISE - ✔✔BP and HR are higher during ARM EXERCISE AVERAGE PERSON (M&F) 52% of MUSCLE FIBERS ARE - ✔✔TYPE I FEMUR EQUALS - ✔✔LONG BONE JOINT MOVES AWAY FROM BODY - ✔✔ABduction SAGITTAL PLANE - ✔✔RIGHT AND LEFT SEGMENTS Lifting INNER EDGE or MEDIAL SIDE of FOOT - ✔✔INVERSION PERIOSTEUM - ✔✔FIBROUS COVERING BONE ATTACH FOR MUSCLES SYNARTHRODIAL JOINT - ✔✔NO MOVEMENT ARTICULAR CARTILAGE COVERS WHAT - ✔✔ARTICULATING SURFACES OF DIATHRODIAL JOINT Determines ROM at a joint - ✔✔SHAPE OF THE BONES AND THEIR ARTICULATING ENDS Do flexion and extension occur in the transverse plane - ✔✔NO, False ABduction and ADduction are movements in which PLANE - ✔✔FRONTAL Plane SACS OF SYNOVIAL FLUID LYING BETWEEN MUSCLES AND BONES ARE - ✔✔BURSAE MOVEMENT OF THE SCAPULA DURING A SHRUG IS CALLED - ✔✔ELEVATION INTERNAL AND EXTERNAL ROTATION OCCURS IN WHICH PLANE - ✔✔TRANSVERSE TURNING PALM DOWNWARD - ✔✔PRONATION MOVEMENT OF TRUNK OCCURS IN - ✔✔All Planes SAGITTAL, FRONTAL, TRANSVERSE MUSCLES PRODUCE EQUAL FORCE AND MUSCLE DOES NOT CHANGE IN LENGTH - ✔✔ISOMETRIC TRUE ABOUT STABILITY - ✔✔BASE SUPPORT WIDENED, DIRECTLY PROPORTIONAL TO WEIGHT, HEIGHT, CENTER OF GRAVITY ABOVE BASE ROTATIONAL INERTIA - ✔✔Resistance to change in the ROTATION of a BODY SEGMENT around JOINT AXIS MUSCLE PRIMARILY USED FOR STRENGTH POWER - ✔✔Many MUSCLE FIBERS per MOTOR UNIT SLOW SQUATTING MOVEMENT from STANDING POSITION - ✔✔ECCENTRIC CONTRACTION OF THE KNEE EXTENSORS NOT a MACRONUTRIENT - ✔✔Vitamins These are MACRONUTRIENT - ✔✔CARBOHYDRATES, PROTEIN, and FATS FOOD ELEVATES BLOOD GLUCOSE LEVELS - ✔✔GLYCEMIC INDEX TRANS FAT - ✔✔UNSATURATED FAT BEEN HYDROGENATED AMINO ACIDS OBTAINED THROUGH FOOD NOT SYNTHESIZED - ✔✔ESSENTIAL AMINO ACIDS CARBOHYDRATES YIELD KCAL - ✔✔4 BODYS PERFERRED FUEL SOURCE - ✔✔CARBOHYDRATES CARBOHYDRATE LOADING FOR ENDURANCE EVENT DESIGNED TO MAXIMIZE - ✔✔MUSCLE GLYCOGEN TRUE ABOUT FATS - ✔✔TRIGLYCERIDES ARE PRIMARY STORAGE FORM OF FAT IMPORTANT IN PREVENTING OSTEOPOROSIS - ✔✔CALCIUM TRUE ABOUT PROTEIN - ✔✔4K CALORIES WHAT IS AN INORGANIC NUTRIENT - ✔✔MINERALS LOW RISK IN RISK FACTOR STRATIFICATION IF - ✔✔He is ASYMPTOMATIC and ONE Risk Factor LEADING CAUSE OF DEATH - ✔✔CARDIOVASCULAR DISEASE NOT attribute of health related fitness - ✔✔COORDINATION FIRST STEP IN PREACTIVITY Screening - ✔✔MEDICAL HISTORY REVIEW PAR-Q is it just for those seeking vigorous intense physical activity? - ✔✔FALSE, NO According to ACSM criteria for family history risk factors - ✔✔MALE WHOSE FATHER HAD HEART ATTACK AT THE AGE OF 48 When considering training responses to exercise which is most responsive - ✔✔BLOOD PRESSURE Regarding PROGRESSION it is best to focus on increasing what before increasing what - ✔✔DURATION before INTENSITY HRR method optimal training threshold - ✔✔60% to 80% RATE OF PERCEIVED EXERTION involves - ✔✔Asking a PERSON TO RATE HOW HARD they are WORKING A MET is a way to describe EXERCISE - ✔✔INTENSITY ACCLIMATIZATION PROCESS exercising in the heat for how may days - ✔✔7 to 14 days During Exercise body's main method of heat dissipation is - ✔✔EVAPORATION WALKING FOR 30 MINUTES burns same calories as running 30 minutes - ✔✔FALSE PRINCIPLE STATES LONG TERM FITNESS GOALS BODY MUST BE EXERCISED AT LEVELS NOT ACCUSTOM - ✔✔OVERLOAD PRINCIPLE STATES TRAINING DOES NOT TRANSFER FROM ONE BODY PART TO ANOTHER - ✔✔SPECIFICITY RESISTANCE TRAINING PERFORMING MUSCLE ACTION at CONSTANT Limb ANGULAR VELOCITY - ✔✔ISOKINETICS Type of RESISTANCE Training MUSCLE to Reach MAX force in SHORT Time - ✔✔Plyometics NOT true regarding LOW BACK PROBLEMS - ✔✔is likely most cases of acute low back pain caused by damage to inter vertebral DISCS A STRUCTURAL CURVE OF THE SPINE IS EASILY STRAIGHTENED - ✔✔FALSE DAILY PHYSICAL ACTIVITY RECOMMENDED FOR KIDS - ✔✔60 MINUTES RECOMMENDED RESISTANCE TRAINING FOR KIDS - ✔✔SAFETY, FORM, MUSCULAR ENDURANCE FITNESS FOR OLDER ADULTS - ✔✔prevent chronic disease, independent living, cardio fitness, etc TRUE regarding PREGNANCY and Exercise - ✔✔Changes in CENTER OF GRAVITY and JOINTS FEMALE ATHLETE TRIAD - ✔✔DISORDERED EATING, AMENORRHEA NOT Common site of Fracture due to OSTEOPOROSIS - ✔✔HUMERUS COMMON sites of FRACTURES due to OSTEOPOROSIS - ✔✔HIP, VERTEBRA, WRIST CONDITION Characterized by INSULIN Resistance, overtime, OLDER ADULTS, excess weight and inactivity - ✔✔TYPE II DIABETES TRUE about OBESITY - ✔✔May need to START with Multiple Daily bouts of exercise and progress to 45 to 60 minutes TRANSTHEORETICAL MODEL Intends to take action in next month, made some plans - ✔✔PREPARATION PRECONTEMPLATORS are they active - ✔✔FALSE-No They are not active and have not started to make plans ATHEROSCIEROSIS - ✔✔Build UP of Arterial PLAQUE Characteristic of LOW BONE MINERAL DENSITY - ✔✔OSTEOPOROSIS Exercise can benefit TYPE I and II DIABETES - ✔✔TRUE, YES CAUSES OF OBESITY May include - ✔✔GENETICS, SEDENTARY, POOR NUTRITION EXERCISE for Obese only benefit if Weightloss - ✔✔FALSE INJURIES CAUSE BY A PERSON Who did NOT meet STANDARD OF CARE - ✔✔Negligence COPD - ✔✔Chronic obstructive pulmonary DISEASE DULL ACHE IN LOWER LEG ANKLE AND KNEE - ✔✔SHIN SPLINTS SOFT TISSUE INJURY TREATMENT - ✔✔HEAT used in LATER RECOVERY, NOT During INITIAL INJURY ENVIRONMENTAL CONDITIONS DANGEROUS TO EXERCISE - ✔✔Air Pollution, HOT, HUMID, COLD, WET AT High ALTITUDE - ✔✔SUBMAXIMAL WORK DEMANDS a HIGHER Heart RATE HEAT STROKE - ✔✔HOT, DRY, FLUSHED SKIN INFORMED CONSENT WAIVER absolves of all NEGLIGENCE - ✔✔FALSE MINIMIZE RISK OF LIABILITY should do the following EXCEPT - ✔✔PRESCRIBE A DIET PRICE - ✔✔Protection, Rest, Ice, Compression, Elevation Should Clients GOALS be VAGUE - ✔✔FALSE, NO HEALTH INSURANCE PORTABILITY AND ACCOUNTABILITY ACT - ✔✔HIPPAA protects private health information RECOOMENDED WEIGHT LOSS PER WEEK - ✔✔1 TO 2 POUNDS