WITS Practice Exam 200 Questions with Complete Solutions
Document Content and Description Below
WITS Practice Exam 200 Questions with Complete Solutions During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) ... A) Inherited B) Environmental C) Behavioral D) Biological - Correct Answer Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Correct Answer Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) Absolute intensity B) Relative intensity C) Moderate intensity D) Vigorous intensity - Correct Answer Relative intensity You are establishing a strength training routine for your new client according to the ACSM/AHA guidelines. What would you recommend? (p. 10) A) Perform 3-4 exercises for the major muscle groups B) Select a resistance that produces muscular fatigue after 5-7 repetitions C) 4-5 sets are needed to be sufficient D) Participate in resistance training activities at least two non-consecutive days per week - Correct Answer Participate in resistance training activities at least two non-consecutive days per week According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform: (p.9) A) 30 minutes of moderate-intensity activity 5 days per week B) 30 minutes of vigorous activity 2 days per week C) 20 minutes of moderate-intensity activity 4 days per week D) 10 minutes of vigorous activity 3 days per week - Correct Answer 30 minutes of moderate-intensity activity 5 days per week Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6) A) Health related fitness B) Skill related fitness C) Physical fitness D) Exercise fitness - Correct Answer Health related fitness [Show More]
Last updated: 2 years ago
Preview 1 out of 30 pages
Buy this document to get the full access instantly
Instant Download Access after purchase
Buy NowInstant download
We Accept:
Reviews( 0 )
$20.50
Can't find what you want? Try our AI powered Search
Document information
Connected school, study & course
About the document
Uploaded On
May 22, 2023
Number of pages
30
Written in
Additional information
This document has been written for:
Uploaded
May 22, 2023
Downloads
0
Views
80
.png)
