WITS Practice Exam 200 Questions with Complete Solutions
During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5)
A) Inherited
B) Env
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WITS Practice Exam 200 Questions with Complete Solutions
During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5)
A) Inherited
B) Environmental
C) Behavioral
D) Biological - Correct Answer Behavioral
When discussing the FITT principle, how often an activity is done refers to: (p. 6)
A) Frequency
B) Intensity
C) Time
D) Type - Correct Answer Frequency
The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6)
A) Absolute intensity
B) Relative intensity
C) Moderate intensity
D) Vigorous intensity - Correct Answer Relative intensity
You are establishing a strength training routine for your new client according to the ACSM/AHA guidelines. What would you recommend? (p. 10)
A) Perform 3-4 exercises for the major muscle groups
B) Select a resistance that produces muscular fatigue after 5-7 repetitions
C) 4-5 sets are needed to be sufficient
D) Participate in resistance training activities at least two non-consecutive days per week - Correct Answer Participate in resistance training activities at least two non-consecutive days per week
According to current ACSM/AHA physical activity guidelines when designing a program for your client you should encourage them to perform: (p.9)
A) 30 minutes of moderate-intensity activity 5 days per week
B) 30 minutes of vigorous activity 2 days per week
C) 20 minutes of moderate-intensity activity 4 days per week
D) 10 minutes of vigorous activity 3 days per week - Correct Answer 30 minutes of moderate-intensity activity 5 days per week
Muscular strength and endurance, CRF, flexibility and body composition refers to: (p.6)
A) Health related fitness
B) Skill related fitness
C) Physical fitness
D) Exercise fitness - Correct Answer Health related fitness
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