Applied Psychology > EXAM REVIEW > YOGA AND MIND HEALING. (All)
YOGA AND MIND HEALING.
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Yoga and mind healing helps in reducing despair and stress especially during a recovery. Yoga employs breathing techniques and ways of bringing deep relaxation. Moreover, Yoga does not end relieve str ... ess nor end an addiction, but very helpful in a recovery process. Yoga helps in establishing connections with family, and with yourself. Addiction causes a loss of connections, and yoga allows you to get to know yourself and find meaning and purpose in life. Maintaining mindfulness help to the healing of the body, mind and soul after addiction. A healthy and clear mind promotes good mental and physical health. Yoga has a healing energy and it is a way of allowing healing. ..................................CONTINUED..................................... [Show More]
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Jun 14, 2023
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