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NASM Personal Training Certification Exam: Questions & Answers: Latest Updated

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Muscle imbalances (Ans- alteration of muscle length surrounding a joint Obesity (Ans- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or grea ... ter, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? (Ans- 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight (Ans- overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL (Ans- blood lipids chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins (Ans- diabetes mellitus a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability (Ans- deconditioned the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement (Ans- proprioception an unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional) (Ans- proprioceptively enriched movement smaller divisions of training progressions that fall within the three building blocks of training (Ans- phases of training a muscle's ability to contract for an extended period (Ans- muscular endurance the ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion (Ans- neuromuscular efficiency What is the first phase of training that should be completed before anything else to prevent injury and/or tension at the joints? (Ans- stabilization training the muscle that acts as the initial and main source of motive power (Ans- prime mover set of two exercises that are performed back-to-back without any rest time between them (Ans- superset What type of training should done by individuals with a goal of maximal muscle growth? (Ans- Hypertrophy training ability of muscles to exert maximal force output in a minimal amount of time (Ans- rate of force production the combination and interrelation of the nervous, muscular, and skeletal systems (Ans- human movement systems a conglomeration of billions of cells specifically designed to provide a communication network within the human body (Ans- nervous system the ability of the nervous system to sense changes in either the internal or external environment (Ans- sensory function [Show More]

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