NASM CPT Final Exam Questions & Answers, A+ Guide

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NASM CPT Final Exam Questions & Answers, A+ Guide-Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Client's choice c. Activation ... d. Skill development - C. Activation What is the recommended number of SAQ sessions per week for weight-loss clients? Select one: a. 3 or 4 sessions per week b. 1 or 2 sessions per week c. 5 to 7 sessions per week d. 0 sessions per week - b. 1 or 2 sessions per week What advice would enable a client to breathe properly? Select one: a. Sit upright and slowly breathe in through your mouth while allowing your chest to expand. b. Sit with an increased kyphosis and slowly breathe in through your nose while minimizing abdominal movement. c. Sit with an increased kyphosis and slowly breathe in through your nose while allowing your stomach to expand. d. Sit upright and slowly breathe in through your nose while allowing your stomach to expand. - D. Sit upright and slowly breathe in through your nose while allowing your stomach to expand. Which of the following does plyometric training help increase? Select one: a. Core stability b. Overall base strength c. Balance d. Motor unit recruitment - d. Motor unit recruitment What muscles does the tubing (shoulder) interna [Show More]

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