NASM Final Exam V2, Updated Guide, Answered
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NASM Final Exam V2, Updated Guide, Answered-Which of the following focuses on increasing muscle size? - Hypertrophy Training Which of the following is a resistance training method that involves per... forming a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? - Pyramid System Which of the following best describes the split-routine system used in resistance training? - Training different body parts on separate days Which of the following exercises is considered a back-stabilization exercise? - Standing cable row Which of the following is an example of a peripheral heart action system? - Performing a circuit of exercises, alternating upper and lower body movements What is the next immediate progression for the ball two-arm dumbbell chest press? - Alternating-arm ball dumbbell chest press What is neuromuscular efficiency? - Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion Which of the following is a true statement about circuit training? - It involves a series of exercises that can be performed one after another. A new client with limited exercise experience has recently begun a Phase 1: Stabilization Endurance training program. Which of the following is the most appropriate way for this client to increase muscular endurance? - Circuit Training Performing resistance training exercises in a circuit fashion in order to burn more calories is an example of which of the following principles of specificity? - Metabolic Which of the following governs how the body responds and adjusts to stress? - General Adaptation Syndrome During a workout, a personal trainer wants to increase the proprioceptive demand of a standard push-up exercise for his client. Which of the following would be a proper progression? - Hands on the floor, feet on a stability ball [Show More]
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