Health Care > EXAMs > NASM 7th ed, Chapter 9: Nutrition; Questions & Answers: Latest Updated (All)
NASM 7th ed, Chapter 9: Nutrition; Questions & Answers: Latest Updated
Document Content and Description Below
Which of the following nutrition topics are within the scope of practice for a Certified Personal Trainer? (Ans- General guidance on the importance of nutrition for health and performance Which o ... f the following nutrition professionals is nationally recognized by the Commission on Dietetic Registration to provide clinical, community, food service, and nutrition education? (Ans- Registered dietitian nutritionist What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? What are the three macronutrients? (Ans- Protein, carbohydrates, and lipids How many calories are in 1 gram of protein? (Ans- 4 What are the three micronutrients? (Ans- Vitamins, minerals, and phytonutrients Along with muscle protein synthesis, which of the following is an important function of protein? (Ans- Synthesis of hormones What answer best describes the building blocks of proteins? (Ans- Essential and nonessential amino acids What is the best definition of complex carbohydrates? (Ans- Carbohydrates that are comprised of polysaccharides and that contain both fiber and starch What best describes an essential amino acid? (Ans- An amino acid that must be obtained via diet, as it is not produced by the body Which of the following is the best example of a complete protein source? (Ans- Dairy foods What is the RDA for protein? (Ans- 0.8 g/kg of body weight Current sports nutrition guidelines from the International Society of Sports Nutrition recommend what range of protein for most exercising individuals? (Ans- 1.4 to 2.0 g/kg of body weight What statement best describes the category of simple sugars? (Ans- Single- or double-molecule sugars that are easily absorbed by the body [Show More]
Last updated: 2 years ago
Preview 1 out of 7 pages
Buy this document to get the full access instantly
Instant Download Access after purchase
Buy NowInstant download
We Accept:
Also available in bundle (1)
Click Below to Access Bundle(s)
NASM CPT Package Deal:NASM CPT:NASM CPT Exam Study Guide;NASM Personal Training Certification Exam:NASM Personal Trainer Study Guide:NASM Practice Test:NASM 7th Edition Exam Study Guide: Complete Solution: NASM 7th Edition Exam Test Bank
NASM CPT Package Deal:NASM CPT:NASM CPT Exam Study Guide;NASM Personal Training Certification Exam:NASM Personal Trainer Study Guide:NASM Practice Test:NASM 7th Edition Exam Study Guide: Complete Solu...
By Ace-It 2 years ago
$19.5
14
Reviews( 0 )
$7.00
Can't find what you want? Try our AI powered Search
Document information
Connected school, study & course
About the document
Uploaded On
Jul 20, 2023
Number of pages
7
Written in
All
Additional information
This document has been written for:
Uploaded
Jul 20, 2023
Downloads
0
Views
100
