NASM CPT 7TH EDITION - PRACTICE EXAM MISSED QUESTIONS & ANSWERS
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NASM CPT 7TH EDITION - PRACTICE EXAM MISSED QUESTIONS & ANSWERS-A client has thoughts that they cannot exercise on their own, that they look silly doing it, and that other people are watching them. Th ... ey believe these thoughts to be true. What is occurring? - The correct answer is: Cognitive fusion A client is performing a dumbbell overhead press exercise. How should the fitness professional spot their client? - The correct answer is: The fitness professional should spot their client at the wrists. A client with osteoporosis has been medically cleared to perform exercise. Which form of training can have the most impact on increasing the client's bone mineral density? - The correct answer is: Walking A known relationship between sleep and exercise is demonstrated by which statement? - The correct answer is: Increasing physical activity to at least 150 minutes per week at a moderate intensity can decrease symptoms of insomnia. A long-term client has recently indicated that she wants to start training for a fitness competition and, due to her competitive nature, she indicates that she wants to win. Which type of motivation is driving her? - The correct answer is: Extrinsic motivation According to current research, what is the optimal range of daily protein intake to maximize muscle protein synthesis? - The correct answer is: 1.6 to 2.2 g/kg of body weight According to the "iceberg effect," which of the following training adaptations are considered "surface level"? - The correct answer is: Endurance According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records? - The correct answer is: 4 years According to the text, what percentage [Show More]
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