PAHL Final Exam

PAHL Final Exam The ability to know and manage your own emotions and to recognize the emotional states of others is referred to as... - ✔✔Emotional Quotient Researcher Hans Selye first showed a connection between the ...

PAHL Final Exam The ability to know and manage your own emotions and to recognize the emotional states of others is referred to as... - ✔✔Emotional Quotient Researcher Hans Selye first showed a connection between the body and the mind. The study of the mind's healing and harmful effects on the body has come to be known as - ✔✔Psychoneuroimmunology (PNI) Ellis and colleagues' three components of stress, known as the "ABC's of stress", include: - ✔✔Activating event Beliefs & perceptions Consequences Physiological changes in the body that occur with the fight or flight response: T/F Heart rate increases - ✔✔true Physiological changes in the body that occur with the fight or flight response: T/F Pupils dilate to admit extra light for vision - ✔✔true Physiological changes in the body that occur with the fight or flight response: T/F More glucose is released into the bloodstream - ✔✔true Physiological changes in the body that occur with the fight or flight response: T/F Blood pressure decreases - ✔✔false Physiological changes in the body that occur with the fight or flight response: T/F Bronchi (air passages) constrict - ✔✔false Physiological changes in the body that occur with the fight or flight response: T/F Digestive processes increase - ✔✔false The three traits which are characteristic of a "stress hardy" person include: - ✔✔Commitment- a plan for life, a task to fulfill Control- decisions and time management Challenge- perception of change Identify five symptoms which are often experienced by people with a diagnosis of clinical depression. - ✔✔- change in appetite, causing weight loss/gain - too much or little sleep - persistent fatigue - feeling unworthy/guilt w/out reason - frequent thoughts of death/suicide Three categories of stressors (activating events) include: - ✔✔- life changes - catastrophes - daily hassles The general adaptation syndrome is a model which describes how individuals deal with chronic stress. The three stages of this model are: - ✔✔- Alarm - Resistance - Exhaustion Beliefs (as part of the ABC's of stress) determine how effectively individuals deal with stress. One negative way of dealing with stress is through "distorted thinking". What are four examples of distorted thinking? - ✔✔1) all-or-nothing thinking 2) mental filtering- dwelling on negatives 3) emotional reasoning- reasoning from how you feel 4) labeling w/ your short comings "Since I did poorly on my first test, I will do poorly on all other components of the course." This thought process is an example of which type of distorted thinking? - ✔✔Labeling Drive Theory - ✔✔linear. The greater the arousal, the greater the performance Inverted U theory - ✔✔low to moderate levels of arousal increase performance, but high levels decrease performance Individualized Zones of Optional Functioning (IZOF) - ✔✔People have various zones of optional arousal The term for the consistent lack of adequate sleep for the needs of the mind and body is: - ✔✔sleep deprivation The average adult in today's society sleeps --- hours less than the average adult in the 1800s - ✔✔3.3 hours What are the six symptoms of sleeplessness identified in your textbook? - ✔✔- general fatigue - emotional irritability - cognitive impairment - physical impairment - psychosis - death Identify the two general phases of sleep. - ✔✔1) NREM (nonrapideye movement) 2) REM Which phase / stage of sleep is characterized by the greatest physical restoration - ✔✔stage III Which phase / stage of sleep is characterized by a period of intense brain activity - ✔✔REM Which phase / stage of sleep is characterized by temporary paralysis of skeletal muscles - ✔✔REM Which phase / stage of sleep is characterized by regeneration of the immune system/defense against pathogens - ✔✔Stage III Which phase has three stages? - ✔✔NREM One sleep cycle, which includes Stages I, II, and III of NREM sleep, followed by REM sleep, lasts about _____________ minutes. This sleep cycle is repeated several times a night. - ✔✔90 minutes The general recommendation for adults is to get about --- hours of sleep per night - ✔✔8 hours What suggestions were given in the text for good "sleep hygiene" (quality sleeping habits)? - ✔✔- establish consistent sleep schedule - regular exercise - bedtime ritual - quality sleep environment - quality mattress, sheets, and mattress Sleep-wake homeostasis: - ✔✔tells you your need for sleep is accumulating Circadian biological clock ( or circadian rhythm): - ✔✔internal, 24 hour cycle of sleep and wakefulness Sleep phase delay: - ✔✔causes teens to feel awake later at night Insomnia - ✔✔Inability to fall asleep or frequently wakes up and can't fall back asleep Obstructive sleep apnea - ✔✔Breathing interrupted in sleep Restless leg syndrome - ✔✔sensations in legs that are removed by rubbing/moving legs Narcolepsy - ✔✔excessive and overwhelming daytime sleepiness even after enough sleep. Falls asleep at inappropriate times What is the one thing God declared "not good" when He created the world? - ✔✔for man to be alone What are the five facets of humanity identified in the acronym SHAPE? - ✔✔Spiritual gifts Heart Abilities Personality Experience Which New Testament chapter contains a passage in the Bible which speaks about different kinds of gifts and different kinds of service, but the same Lord? - ✔✔1 Corinthians 12:4-8 What three spiritual practices did the authors identify for enhancing relationships - ✔✔1) realize your identity 2) honor your parents 3) choose forgiveness What percentage of Americans report that they do not have one person to confide in? - ✔✔25% Which of God's commands comes with a promise, "That it may go well with you"? - ✔✔Deuteronomy 5:16 - honor your father and mother What are the four principles (four G's!) of the Peacemaker's Pledge? - ✔✔1) glorify God 2) get the log out of own eye 3) go & show your brother/sister their faults 4) go & be reconciled Two "tools" identified by the authors for achieving wellness include: - ✔✔look at eternity and prayer, review 7 steps to permanent wellness List the seven steps to wellness outlined in the textbook - ✔✔1) state the goal 2) assess your present lifestyle 3) design a specific plan 4) predict obstacles 5) plan intervention strategies 6) assess compliance with the plan 7) assess your progress of overall goal Administration - ✔✔helps organize those with other gifts to help the church function Apostleship - ✔✔endowment or extraordinary power given by the holy spirit Craftsmanship - ✔✔working with your hands Discernment - ✔✔helping others see right & wrong in life Creative communication - ✔✔finding new ways to communicate ideas Encouragement - ✔✔supporting people who need to take action Evangelism - ✔✔talking about spiritual matters w/ unbelievers Faith - ✔✔moving forward despite opposition Giving - ✔✔managing money well to free more of it for giving Helps - ✔✔helping wherever needed, despite mundane Hospitality - ✔✔setting people at ease in unfamiliar surroundings Intercession - ✔✔spending a lot of time praying Knowledge - ✔✔ability to teach faith Leadership - ✔✔influencing others to perform to the best of their abilities Mercy - ✔✔helping those generally regarded as underserving/beyond help Prophecy - ✔✔boldly speak truth where it may be unpopular Shepherding - ✔✔patiently & firmly nurturing others in their development as believers Teaching - ✔✔communicating in ways that motivate others to change Wisdom - ✔✔helping people take practical action to solve real problems