PAHL Final Exam Study Guide

PAHL Final Exam Study Guide The ability to know and manage your own emotions and to recognize the emotional states of others is referred to as ___________________________ - ✔✔emotional intelligence/emotional quotient ...

PAHL Final Exam Study Guide The ability to know and manage your own emotions and to recognize the emotional states of others is referred to as ___________________________ - ✔✔emotional intelligence/emotional quotient Researcher Hans Selye first showed a connection between the body and the mind. The study of the mind's healing and harmful effects on the body has come to be known as _______________________________ - ✔✔psychoneuroimmunology (PNI) The A B Cs of stress - ✔✔-activating event (stressor) -beliefs and perceptions -consequences activating event (stressor) - ✔✔any event or condition that triggers a stress response stress - ✔✔any specific or nonspecific response of the body to any demand made upon it all or nothing thinking - ✔✔looking at things in absolute, black and white categories mental filtering - ✔✔dwelling on the negatives and ignoring the positives emotional reasoning - ✔✔reasoning from how you feel "I feel lousy therefore things are lousy." labeling - ✔✔identifying with your shortcoming arousal - ✔✔a state of physiological and emotional activation general adaptation syndrome - ✔✔-alarm -resistance -exhaustion stress hardy - ✔✔capable of keeping cool under pressure 3 characteristics of a stress hardy person - ✔✔-commitment -control -challenge challenge - ✔✔how people perceive a change clinical depression - ✔✔long periods of despondency that cripple people physically, cognitively, socially, and spiritually causes of depression - ✔✔-sin -genetics -chemical imbalances -stress or trauma -inadequate social support -negative irrational support cognitive behavior therapy - ✔✔based on the theory that irrational or pessimistic thoughts and actions cause and intensify depression rational-emotive therapy - ✔✔the counselor directly and confrontationally challenges the clients negative emotions What to do when you are depressed? - ✔✔-keep God central -maintain a positive attitude -focus on what you can still do -don't make any major life choices -get support from friends and family What is the source of happiness? - ✔✔-strong social relationships -spiritual faith sleep deprivation - ✔✔lack of adequate sleep for the needs of the body and mind chronic sleep deprivation - ✔✔occurs when one consistently does not get sufficient sleep sleep debt - ✔✔the accumulated sleep loss due to various conflicts sleep theives - ✔✔-academic workload and life -work -ignorance Effects of sleep deprivation - ✔✔-general fatigue -emotional irritability -cognitive impairment -physical impairment -psychosis -death sleep-wake homeostasis - ✔✔balances how much you sleep circadian biological clock - ✔✔regulating periods of sleepiness and wakefulness throughout the day fatal familial insomnia - ✔✔a rare hereditary disease that completely eliminates the ability to sleep sleep phase delay - ✔✔shift in the circadian rhythm two basic stages of sleep - ✔✔-NREM -REM NREM - ✔✔a deeper sleep and the phase with most physical restoration sleep stages - ✔✔-Stage 1 -Stage 2 -Stage 3 sleep spindle - ✔✔a short burst of brain activity during stage 2, typically lasting no longer than a half a second K complex - ✔✔largest event in a healthy EEG and are thought to protect sleep by suppressing cortical arousal in response to stimuli and aid in sleep based memory consolidation What is stage 3 also referred to as? - ✔✔slow-wave sleep REM sleep - ✔✔an active period marked by intense brain activity, dreams occur during this stage How to have good sleep hygiene - ✔✔-establish a constant sleep schedule -get regular exercise -establish a bedtime ritual -create a quality sleep environment -invest in a quality bed and sleeping accessories insomnia - ✔✔the most prevalent sleep disorder, characterized by the inability to fall asleep or the tendency to wake up frequently throughout the night obstructive sleep apnea - ✔✔a potentially life threatening disorder where breathing is interrupted during sleep narcolepsy - ✔✔A chronic sleep disorder that causes overwhelming daytime drowsiness. SHAPE - ✔✔-Spiritual gifts -Heart (values) -Abilities (natural gifts) -Personality -Experience personality - ✔✔the unique way a person thinks, feels, and behaves emotional practices for enhancing relationships - ✔✔-realize your identity -honor your parents -choose to forgive tools for achieving wellness - ✔✔-eternal life -prayer seven steps to wellness - ✔✔-state the goal -assess your present lifestyle -design a specific plan -predict obstacles -plan intervention strategies -assess compliance with the plan -assess progress of your overall goal The peacemakers pledge - ✔✔-glorify God -get the log out of your eye -go and show your brother his fault -go and be reconciled Meyer-Briggs personality variables - ✔✔-source of energy -receiving information -decision making -orientation What passage discusses the many different spiritual gifts but the same Lord? - ✔✔1 Corinthians 12:4-8