Pre Fire Academy Final Test Practice

Pre Fire Academy Final Test Practice What is the result of prolonged exposure to cortisol? - ✔✔B) Increases the risk of heart disease What is the goal of the Joint Labor Management Wellness-Fitness Initiative? - ✔✔B) P ...

Pre Fire Academy Final Test Practice What is the result of prolonged exposure to cortisol? - ✔✔B) Increases the risk of heart disease What is the goal of the Joint Labor Management Wellness-Fitness Initiative? - ✔✔B) Promote fitness, improve quality of life, and prolong a quality career for all fire fighters What percentage of Line of Duty Deaths (LODD) are attributed to cardiovascular disease? - ✔✔C) 53% Which of the following is NOT a LODD contributing factor? - ✔✔D) Age Which of the following is the leading cause of LODD? - ✔✔B) Heart Attacks According to the National Fire Protection Association, firefighter injuries for 2005 changed by what percent compared with 2004? - ✔✔D) Increased by 5.6 % What was the Candidates Physical Abilities Test (CPAT) was designed to accomplish? - ✔✔B)Evaluates a candidate's readiness to meet the physical demands of firefighting Which of the following is NOT associated with normallevels stress? - ✔✔D) Anxiety Which of the following is NOT part of the Wellness Fitness Initiative? - ✔✔C) Body Fat Composition What is produced when incongruences occur within organizational culture? - ✔✔D) Increased Stress Levels Goal-setting principles include which of the following? - ✔✔A. Writing down your goals. B. Listing objectives for each major goal. C. Writing broad, unspecific goals. D. Evaluating your goals often E. A, B, and D. The SMART goal setting technique includes - ✔✔A. time-oriented goals. The most effective way to learn a proper exercise technique is to - ✔✔C. attend a training session on proper exercise techniques. What should you do to ensure a positive learning experience - ✔✔A. learn the basics first. B. mentally focus during your training sessions. C. watch for key behaviors and learning points. D. all of the above. Over-learning a skill means - ✔✔D. practicing the exercise beyond mastery. Active practice involves - ✔✔D. Increasing training time for each exercise Kinesthetic awareness is - ✔✔B. feedback from movements of the body. Feedback serves what purpose? - ✔✔A. Allows you to set or modify your goal B. Allows you to practice beyond fatigue C. Keeps your motivation high D. Conveys information about your performance E. A,C, and D A learning point is - ✔✔C. a key behavior in successful exercise. Feedback should be - ✔✔B. provided for each segment of your training sessions. Program planning - ✔✔A. will help you achieve your goals. The proper time to develop a program plan is - ✔✔D. after you have set goals and learned fitness-training skills. Centering involves - ✔✔C. transferring the force generated from lower body into your performance. Strengthening your mental skills will result in - ✔✔A. your mistakes being minimized. B. your strength increasing. C. your confidence increasing. D. your commitment being enhanced. E. a, c, and d. Visualization involves - ✔✔B. seeing yourself executing your movement with perfect form. The most effective way to increase your explosive power is to - ✔✔A. raise your lactate threshold. The overload principle states that - ✔✔C. you should train at a higher level than you are accustomed to. The energy systems(s) used to produce energy are - ✔✔A. the aerobic system. B. the oxygen system. C. the anerobic system. D. the RPE system. E. a and c. Which nutrients provide the most energy for training? - ✔✔B. Complex carbohydrates Which of the following represents the ideal meal frequency and nutrient combination? - ✔✔C. Five to six meals per day with high protein at every meal. Biometric tesing will - ✔✔A. allow you to customize your training program. B. reveal nutritional deficiencies. C. provide you with starting points for each exercise. D. measure your blood glucose level. E. a and c The lacate threshold is - ✔✔A. the point at which your body transfers from aerobic to anaerobic energy systems. The concept "supercompensation" refers to - ✔✔B. adapting to training demands. Benefits of periodizations include - ✔✔A. enabling you to be at peak performance for a firefighter fitness test. B. planning out training. C. avoiding injuries. D. all of the above. All of the following are components of the General Adaptation Syndrome except - ✔✔B. maintenance. A good treatment for overtraining is to - ✔✔C. get post-workout massages. Linear periodication phase four training involves - ✔✔A. developing peak power. Delayed-onset muscle soreness is caused by - ✔✔D. starting new training methods. In physical training, the concept of power refers to - ✔✔D. the ability to use strength rapidly. If your preperation time is limited when training for a fitness test, which two training phases should you focus on? - ✔✔D. phases two and three Linear, or classic, periodization involves - ✔✔A. starting with higher repetitions and lower weights, then reducing the repetitions and raising the weights stage-by-stage, every few weeks. nonlinear, or undulating, periodization invloves - ✔✔B. changing intensity from session to session. The most important consideration when purchasing exercise equipment - ✔✔A. safety. Fitness and health levels of firefighters depends on - ✔✔A. their decisions to eat and exercise healthfully. B. the support of their peers. C. support from the fire chief. D. availabilty of exercise equipment. E. all of the above. The first step in developing a cultural change plan is to - ✔✔C. envision what the department should look like. The development team is formed during what cultural change step? - ✔✔C. step 3. An individual who is thinking about changing thier behavior is in what stage? - ✔✔B. contemplation. Which type of cardiovascular equipment is considered the "bread and butter" training mode for firefighters? - ✔✔E. treadmill. What type of tredmill is recommended for firefighters? - ✔✔B. club commerical. What stage of change describes an individual whose exercise and healthy eating have become habits? - ✔✔e. maintenance. Performance reviews and individual recognition ceremonies are conducted during which step(s) of the cultural change process? - ✔✔E. steps 4 and 5 Developing a cultural change plan involves - ✔✔A. setting specific goals. B. involving the entire staff. evaluating each firefighter's physical condition. C. assigning a team of firefighters to develop and accomplish each goal. D. all of the above.