CERTIFIED FITNESS TRAINER > EXAM > CanFitPro Personal Training Specialist Theory Exam, Answered. 100% (All)

CanFitPro Personal Training Specialist Theory Exam, Answered. 100%

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CanFitPro Personal Training Specialist Theory Exam, Answered. 100%-Precontemplation, Contemplation, Preparation, Action, Maintenance - What are the 5 stages of behavioural change? Precontemplation ... - In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? Action - In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? Maintenance - In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? Purpose, Frequency, Intensity, Time and Type of exercise - What does PFITT stand for? Individualization - This principle suggests that program design must accommodate every client's individual needs Specificity - This principle suggests that if clients want to improve a particular aspect of their performance, they have to train that specifically Progressive overload - This principle suggests that clients must continually challenge their fitness to see significant improvement over time Recovery - This principle becomes increasingly important as clients' workouts become more successful, and should be a mandatory principle of training Structural Tolerance - This principle suggests that the strengthening of joints will result in the ability to sustain subsequently greater stresses in training and have greater resistance to injury All-around development - This principle suggests that people who are well developed through all components of fitness are less prone to injury and more likely to perform better in sport and life Reversibility - This principle suggests that when training cease [Show More]

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