Art > EXAM > Club Pilates Quizzes - Questions and Answers (All)

Club Pilates Quizzes - Questions and Answers

Document Content and Description Below

Club Pilates Quizzes - Questions and Answers T/F the mermaid cannot be modified and should not be done unless the client is ready False T/F to make a move more difficult on the reformer you should a ... dd more resistance. False T/F you should suggest a thin mat or a towel? False Best way to warm up an elderly class? Pelvic rocks, single leg stretch with head down What exercises do you have to have to master before boomerang? Teaser, roll over After warming up a mat class you can do ______ to warm up the back body and __________ to warm up the front body. Bridge variations, hundreds Match client to move: Hunched shoulders- swimming Postnatal- pelvic rocks Hip replacement- single leg circle Young athlete who does yoga- corkscrew T/F both legs in table top is closed kinetic chain and good for clients with low back issues False Client has huge anterior tilt in pelvis and no injuries, what moves do you work first? Roll up, rolling like a ball, plank T/F During chest lift client should keep neutral pelvis? True During teaser how does bringing your knees change it? Changes it completely, start with teaser prep to show ability to articulate up and down through pelvis and spine What plane is the 100s in? Sagittal Classical mat first five moves? 100s, Roll up, roll over, single leg circle, rolling like a ball Which moves are needed before trying crab? Rolling like a ball, no spine issues What order of movement should be your goal in each class? Flexion, extension, lateral rotation, transverse rotation T/F mat work is the most simple? False What is the o is soap? Objective How do you elicit an objective response? Scale of 1-10 how are you feeling What details are included in the p of soap? Plan- list of moves, apparatus used, reps, and mods T/F if you cue you don't need to do assessments? False What 2 pieces does the RTC merge? The trapeze table and reformer How should RTC be set up when performing scapula isolations? Push through bar with springs from above What’s the easiest variation of teaser at the RTC? [Show More]

Last updated: 1 year ago

Preview 1 out of 6 pages

Buy Now

Instant download

We Accept: