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*NURSING > A-Level Question Paper > Dimensions Final Exam Review. (All)

Dimensions Final Exam Review.

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General (Comprehensive from Exam 1 & 2) - Dimensions of physical fitness: o Cardio-respiratory fitness: ability to sustain moderate-intensity whole-body activity for extended time periods (VO2 max) ... o Flexibility: range of motion at a joint or series of joints ( Back scratch, and sit and reach) o Muscular Strength/Endurance: maximum force applied with single muscle contraction; ability to perform repeated high-intensity muscle contractions (1 RM tests/YMCA) o Body Composition: a composite of total body mass and fat distribution (Skin fold, BMI) - 4 dimensions of exercise prescription: o Intensity o Frequency o Duration o Mode (type) - Main principles of training and how you would use them to create training plan o Overload (training stimulus) ▪ Dimensions of exercise prescription fits in this section ▪ Intensity-how hard ▪ Frequency-how much ▪ Duration-how long o Adaptation ▪ Increase stroke volume ▪ Decrease heart rate for some work ▪ Increase mitochondria ▪ Increase capillary density o Specificity principle ▪ Exercise training specificity ▪ Specificity of VO2max ▪ Specificity of local changes ▪ only muscles or body systems being exercised will show beneficial changes. o Progression ▪ Initiation ▪ Improvement ▪ Maintenance • Reversibility- SV 1 st , mitochondria 2 nd , up to 50% in one week ▪ Initial detraining – 48 hours ▪ Most lost 4-12 months • Individual differences principle - The most up to date recommendations for physical activity (ACSM) o 30 minutes of moderate-intensity activity 5 days a week for reducing the risk of chronic disease o One could do 20 minutes of vigorous-intensity activity 3 days a week to achieve the same goal - Cardiovascular responses to acute aerobic exercise o Increase in HR o Increase in BP o Increase in SV o Increase in Q o Increases in A-VO2max [Show More]

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