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CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS & ANSWERS

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CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS & ANSWERS-What does Joseph Pilates refer to his work as? - Contrology If a client is supinating their feet during Articulating Bridge, what might you offer for support? - A Ball between their ankles SOAP - Subjective, Objective, Assessment, Plan What is the BEST choice to elicit a subjective response? - On a scale of 1-10, how does your left/right shoulder feel today? What details must be included in the "P" of Soap? - The programming of the client, which will include a list of exercises, apparatus used, number of repetitions, and modifications As long as you are cuing safety, there is no need to do an initial assessment with your clients - False If I start teaching at a studio, who holds the responsibility to make sure the equipment in the studio is safe and well maintained? - (1) The pilates instructor, (2) the other pilates instructors, (3) individuals who clean the studio, (4) management/owners What is the right classical order of Joseph's first 5 Pilates Mat exercises? - Hundreds, roll up, roll over, one leg circle, rolling like a ball List the order a client needs in order to perform a plank on the mat (1-4) - 1. Quadruped variations on the mat 2. Plank with forearms and knees 3. Plank with knees 4. Full plank Matwork is a great way to create a strong foundation for Pilates Movement - True The following would be a great example of using the "P" in PEACE R&R - Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests Always ask for permission before touching a client for tactile cueing - True What exercises should a client master before trying the Boomerang? - Roll over and Teaser Post-Natal (cleared for light workouts) - Pelvis Rocks or Pelvic Tilts Hunched Shoulders (Over-Kyphotic) - Swimming Hip-Replacement, cleared for light/limited range of motion (ROM) - Single Leg Circle Supine Young athlete who does Yoga - Corkscrew After warming up my small Mat class, I plan on having them do_________to get the back of their body warm and then________to get the front of their body warm. - Bridge variations and Hundreds You are evaluating a client for the first time and find they have a major anterior tilt in their pelvis and no injuries in the past. The client has been cleared to begin a fitness routine after not exercising or working out for four years. What moves would you make sure to teach the client in their first work out? - Bridge, Roll up, Quadruped During exercise that are closed chain like chest-left, the client should maintain a neutral pelvis - True During teaser, how does bending the knees into the chest change the exercise? - It provides a a modification for individuals that may experience tight hip flexors. The clients abdominals may be strong enough but their hip flexors may need some assistance. In what plan of motion is the Hundreds performed? - Sagittal Choose the most modified description of Swimming. - Prone, slight extensions of spine, arms reaching overhead, legs in subtle extension at hip joint. Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in neutral pelvis position if the client has back pain - False What is Pilates Breath? - (1) Three-dimensional, (2) Exhale used to connect deeper to the transversus abdominis and obliques to control pelvis movement, (3) Inhale through the nose, exhale through the mouth

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CLUB PILATES [CP] FINAL WRITTEN TEST QUESTIONS & A CLUB PILATES [CP] FINAL WRITTEN CLUB PILATES [CP] FINAL WRITTEN TEST CLUB PILATES CLUB PILATES [CP]