Physical Education > EXAM > AEA: Certification Exam Physical Fitness primary components of fitness Q&A Latest Update 2023 (All)
AEA: Certification Exam Physical Fitness primary components of fitness Q&A Latest Update 2023
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Cardiorespiratory endurance - ANSWER-The capacity of the cardiovascular and respiratory systems to deliver oxygen to the working muscles for sustained periods of energy production Muscular Strength... - ANSWER-The maximum force that can be exerted by a muscle or muscle group against a resistance Muscular Endurance - ANSWER-The capacity of a muscle to exert force repeatedly or to hold a fixed or static contraction over time Flexibility - ANSWER-The ability of limbs to move at the joints through a normal range of motion Body composition - ANSWER-The body's relative percentage of fat as compared to lean tissue (bones, muscle, and organs) [Show More]
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