Physical Education > EXAM > AEA Certification Exam. Question And Answers Latest Update 2023 A+. (All)
AEA Certification Exam. Question And Answers Latest Update 2023 A+.
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____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialize... d receptors in the muscle that monitor muscle length change and the speed of muscle length change? - ANSWER-ballistic stretching name the six skill-related components of fitness - ANSWER-balance, coordination, speed, power, agility, and reaction time what is the difference between maximal heart rate and heart rate reserve - ANSWERmaximal heart rate is the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220- age. Heart rate reserve is your maximal HR minus your resting heart rate. how does compression lower your heart rate in the water? - ANSWER-water compresses all the body systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate. what is the ACSM (2018) recommended frequency for resistance training? - ANSWERtwo to three days/week for each major muscle group [Show More]
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