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MCA Certification Study Guide 2024/2025 A+

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What are the three main aspects of training and conditioning? - ANS-✔✔Frequency, duration, and intensity What is frequency? - ANS-✔✔The # of days a person exercises every week How often a w ... eek should strength training happen? - ANS-✔✔3 nonconsecutive days and allow 48 hours of rest in between How often should cardiovascular training happen? - ANS-✔✔3 days a week What is duration? - ANS-✔✔The amount of time spent exercising per session How long should cardiovascular conditioning last? - ANS-✔✔20 continuous minutes [Show More]

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MCA Certification Study Guide 2024/2025 A+ YMCA MCA Certification What are the three main aspects of training and co The amount of time spent exercising per session Ho How often should cardiovascular training happen?

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